What are the benefits of practicing slimming yoga regularly

Body slimming yoga is a very good training exercise, and it also has many benefits, including four main benefits: conditioning, detoxification, fat loss and beauty. Of course, in addition to the above benefits, body slimming yoga has many benefits. So, what are the benefits of regular body slimming yoga? Let’s take a look together.

The benefits of body slimming yoga

1. Shape and beautify the body, warm the body, improve the body's immunity, and prevent colds.

2. Practicing yoga in winter can consume calories and help maintain a healthy body shape.

3. Practicing yoga can promote blood circulation, achieve the effect of warming hands and feet, and prevent cold hands and feet.

4. Yoga is squeezed through various forward bends and backwards and twisting positions, Stimulate our glands, adjust the endocrine system, increase the ability of people to produce heat, help us better control our appetite and prevent body gaining weight.

5. Persisting in regular yoga practice can enhance the body's ability to adapt to cold, improve resistance to various viruses, and reduce the occurrence of diseases.

What are the body-slimming yoga? 1. Locust style

lying on the floor, open your feet as wide as your shoulders, and separate your arms and body from the width of the two fists. When inhaling, lift your body and limbs as much as possible and leave the ground. The hands and feet must be kept at a height while maintaining this movement. When exhaling, drop the raised body back to the ground, relax your body, and then resurge. Repeat this action five times. Through this exercise, you can reduce the excess fat on your waist, back, buttocks and thighs.

2. Side measurement and extension style

2. Stand up straight, take a step forward with your right leg, rotate your left foot 45 degrees outward, so that your right knee and the toes of your right foot are in a horizontal line, and then press down as much as possible to make your right thigh parallel to the ground. Then put the palm of your right hand to the back of your right foot and support the ground. Finally, stretch your left arm as much as possible, and you cannot hunch your back.

3. Waist rotation style

3. Stand up your body, open your feet and open your feet about shoulder-width, and at the same time, with your hands clasped together. Then inhale, turn your palms in front of your chest, and then stretch your arms upward. Then exhale, lean forward and down from your waist, all the way to your waist. Both the back and arms are parallel to the ground. Then inhale, exhale, and at the same time, the arm leads the spine horizontally to the right 90 degrees. Inhale and return to the center position. Exhale and then exhale, in the opposite direction. Similarly, this action should be repeated at least four to six sets.

　　4. Cobra twisting style

　　Lying on the ground, open your feet about shoulder-width, bend your elbows, and place your hands on the ground on both sides of your chest. Then inhale, push your palms to the ground, and stretch your spine upwards. Then exhale and flex your spine back. After inhale, exhale and twist your spine to the right back, look at your left heel. Then inhale and return to the center. Exhale and inhale, the same goes for the opposite direction. This yoga action should be repeated at least four to six sets.

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