What are the benefits of practicing kneeling posture and back stretching regularly

The kneeling back stretching movement is highly favored by many fitness enthusiasts. We perform appropriate stretching training before exercise or exercise can bring many benefits. It is also a very common pose in the yoga system. So, do you know what are the benefits of frequent kneeling back stretching training?

1. Refreshing the mind

　　If you are a job engaged in the IT industry or often sit in your work hours and have a lot of work pressure, then taking more than ten minutes a day to do the kneeling north stretching movement can make me We keep our energy alive all day, and the effect is better than drinking coffee and healthier. Because when we stretch, we will accelerate the blood flow in our body, awaken the brain, wake us up from the lazy state, and work more efficiently.

2. Fitness effect doubles

　　If we often perform kneeling back stretching training, it can also help us improve the fitness effects of other fitness movements and make our body shape more perfect. Take squats as an example for comparison, friends who often train kneeling back stretching training, their The knees can be bent further, indirectly increasing the difficulty of squat training and increasing the fitness training effect, so the body is more perfect.

3. Increase physical flexibility

　　In daily exercise, if we can perform kneeling posture for a few minutes, we not only save the warm-up activities, but also awaken the muscles of the whole body, put the body in a standby state, and make the body's reaction speed more agile. Although injuries that can occur during exercise cannot be completely avoided, there are Helps us form a protective mentality and reduce the possibility of injury. According to a study, proper kneeling back stretching exercise training can improve our stay time on the balancer, which has a significant improvement in stability compared to others. Experts say: Stretching exercise can well coordinate the movement ability of our muscles in the body, which means we can make smaller and more subtle body adjustments, greatly avoiding possible falls during exercise.

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