What are the benefits of plank support for girls? Can I lose my belly?

We all know that exercise and fitness have many benefits to the body, but different movements play different roles in our fitness. So before we start a sport, we need to understand how to do the movement and what are the benefits of movement. Let’s take a look at what the benefits of plank support for girls and can they reduce their belly?

What are the benefits of plank support movements and can they reduce their belly?

The first thing to be sure is that plank support movements have obvious effects on our belly slimming, because when our body is supported on the ground, we need to keep our body A straight line, our abdomen is in a tightening state at this time. Therefore, after long-term exercise, we need a lot of abdominal strength to complete the movements, which can effectively play a role in slimming the abdomen, and exercise our abdominal muscles, thereby reducing the fat on the belly and making the body more perfect.

Exercise the core muscle group

The plank support movement is an action to exercise the core muscle group, which can achieve a certain effect on the exercise of the muscles of our whole body. When completing this movement, our body needs to support the ground, and only the elbows and feet support the ground, while our body The body must be kept parallel to the ground and always in a straight line. So at this time, we need to use the combined force of the abdominal strength and hip strength to make the abdomen not rise and fall, so that the abdomen will not be up and down, so that we can be on a line. This requires the force of our whole body, so we can achieve good exercise results.

Exercise endurance

When doing plank support, the movements must be in place, so that the exercise results can be achieved. Although this movement is not difficult, we need to persist. Generally, we persist for more than one minute, so that when we persist until later, we can find ourselves The strength of my whole body is tight, so I can feel the body burning fat, achieving the effect of losing weight and losing fat, and we need to have the endurance to complete it, so this action is also a test of endurance.

The above is the benefits of girls doing plank support movements. Girls are very suitable for using this action to exercise their abdominal muscles, which can effectively exercise the abdominal muscles and quickly see the effect, but they also need to persist every day.

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