What are the benefits of men's long-term fitness

Everyone knows that long-term fitness is beneficial to people, and fitness has many functions and benefits. At the same time, fitness also pays attention to many issues. I believe that some people know what are the benefits of men's long-term fitness? Let's learn about it together!

1. Improve sexual function

　　According to a survey, compared with those who sit for a long time and move less, maintaining brisk walking 4 times a week, 30 minutes a day, or performing other exercises with equivalent energy consumption, such as swimming, jogging, etc., can reduce the incidence of sexual dysfunction in adult men by 2/3. Therefore, proper fitness is very helpful for sexual function.

2. Make your skin better

　　Although Chinese women do not like powerful figures like foreigners, they prefer men with a little muscle, tall, and handsome fights, which makes them feel safe. Moreover, men who exercise regularly will have better skin and look younger and more energetic.

　　3. Relieve pressure

　　Living in this high-pressure society, men face the greatest pressure every day. Give up, they are too unwilling to breathe; don’t give up, you’re almost out of breath if you don’t give up. It’s better to use fitness to relieve stress. Relevant researchers have found that during running, the human body will produce a substance called "endorphins", which can make people’s body The heart is in a relaxed and happy state. "Endorphin" is therefore also called "happy hormone" or "young hormone". It can make people feel happy and satisfied, and help people relieve stress and unhappiness.

4. Enhance self-confidence

　　Fitness is a long-term process of persistence, which can exercise people's patience, and there are fewer physical illnesses, which will make you more confident.

5. Improve sleep

　　Men in the workplace are prone to insomnia because the pressure is too great. Poor sleep will affect people's attention and work effect will decline sharply. Regular fitness can help you fall asleep quickly and stay away from the trouble of insomnia.

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