What are the benefits of making kettlebell deadlifts regularly

In the exercise movement, kettlebell deadlift is a good move, and the exercise effect of kettlebell deadlift is also good. I believe that some people still know about kettlebell deadlift, but many people don’t know what the benefits of kettlebell deadlift are, and some people know about it. So, what are the benefits of doing kettlebell deadlift frequently? Let’s learn about it together below!

The benefits of kettlebell deadlift

The benefits of kettlebell deadlift are numerous. Kettlebell is actually a good whole-body training. It can not only eliminate fat, train muscles, but also improve cardiopulmonary function. It has a variety of gameplay. It is a very good training!

Kettlebell training is very varied, and the best method is to apply it in explosive movements, because it can train multiple sets of main muscles at the same time, burn fat efficiently, enhance body coordination and strengthen muscle strength, so many professional athletes use kettlebells as training tools.

In addition, you can also use kettlebells to perform many traditional movements, such as pushing, flying birds, rowing, squats, deadlifts, two-head curls, etc. A pair of kettlebells can be practiced throughout the body!

Key points of kettlebell deadlift movements

Starting position: The feet are slightly wider than the shoulders, put the kettle between the feet, and the toes are slightly super Passing Hu Ling, hold the handle of Hu Ling with both hands, bend your hips, bend your knees, tighten your upper back, straighten your chest, and straighten your back. Then step on the ground, start your knees and hip joints at the same time, pull Hu Ling up!

1. Both feet are shoulder-width, slightly wider than shoulder-width, mainly for your own comfort.

2. Hold your hands straight. Hu Ling is close to your body! Never stay away!

3. Put the center of gravity of your butt in the same squat position, and let your knees and toes in the same direction. (Note: the posture should make you feel natural and relaxed, don't deliberately)

4. Put the back to flatten, pay attention to the back process Maintain force and flatness.

5. Relax the shoulders and neck. You can lift your head after the preparation posture is completed and maintain it during the movement. Do not shruggle.

　　Then, in the process of standing upright, except for stretching your knees and naturally straightening your upper body, the rest of the parts are not moved, including the back, shoulders, and elbows. In addition, when you get up, the force of the back and legs is carried out at the same time rather than in segments. You should not form a two-stage stand.

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