What are the benefits of long-term plank support

When doing different exercises, what we value very much is the fitness effect of the movements. Although each movement has a certain exercise effect, the movements are different and the intensity is different, so the exercise effects are also different. Therefore, we need to choose the movements according to the exercise effects we need. So what are the benefits of long-term plank support?

Exercise abdominal muscles

A very big advantage of doing plank support is that the movements can effectively exercise our abdominal muscles, because during the exercise, we need Ensure that your body needs to be parallel on the ground and use abdominal strength to keep your body in a straight line. In this way, our abdomen need to be exerted, so it has a stimulating effect on our abdominal muscles and can have a good exercise effect. If you persist for a long time, you will definitely be able to achieve it if you want a good-looking abdominal muscles.

Enhance the back muscles

When we do this, we need to use our elbows to support us parallel on the ground, so that our backs will also expand backwards. It also has a stimulating effect on our backs, so it can achieve the effect of exercise. After we exercise for a long time, it will also improve our backs, which can alleviate our hunchbacks and make our body better and more perfect.

Core strength training

The difficulty of the plank support movement is not very high, but if we can persist in completing the movement, we can effectively achieve the effect of exercising strength, because the most important thing about this movement is to exercise our core strength, and do this movement frequently. It can not only stimulate our muscle growth, but also make our body stronger and stronger. It can also exercise our endurance and adapt to movements well.

The above is the benefits of long-term plank support movements introduced to you. Regular exercise can find that our body is getting better and better, and our figure is slowly getting better.

Editor's recommendation:

What are the benefits of doing plank support?

What are the benefits of doing plank support every day