What are the benefits of insisting on doing plank support every day

Most people still know about plank support. At the same time, plank support is also good, and there are many benefits of plank support. However, many people don’t know what the benefits of insisting on plank support every day, and of course some people know about it. So, what are the benefits of insisting on plank support every day? Let’s learn about it together!

The benefits of insisting on plank support every day

　　1. Exercise abdominal muscles

　　The main muscles of plank support are the transverse abdominal muscles, the purpose is to strengthen the muscle strength and endurance of the transverse abdominal muscles, enhance the muscle endurance of the core muscles, and help exercise abdominal muscles.

2. Lose weight and lose weight

　　Plant support can also consume a certain amount of calories and can also play a role in fat burning. Long-term practice of plank support can tighten the abdominal muscles and reduce the belly.

　　3. Help treat cervical spondylosis

　　When doing plank support, the neck muscles can also be effectively exercised and can ensure the relaxation of the cervical spine, which also has a certain effect on the treatment of cervical spondylosis.

　　4. Improve bad posture

　　Because practicing plank support can improve core strength, and the core muscles have a profound impact on the overall condition of the neck, shoulders, chest and back, which can greatly improve The ability to stand high and stabilize the posture. After a period of time of plank support practice, it can help you maintain the correct sitting posture and improve bad postures such as hunchback.

5. Enhance physical fitness

　　In the process of doing plank support, it can promote metabolism, regulate the endocrine system, improve body immunity, enhance physical fitness, and improve the ability to resist diseases.

How to do plank support

　　The movement of plank support is very simple because there is only one movement. Everyone straightens the body and then enters the push-up position. At this time, use the forearm instead of the palm to support the body, and then put the body into the The center of gravity is placed on the toes and forearms, and try to keep it for a long time.

　　Plant support is an instrument-free exercise. It is more simplified than ordinary aerobics and can mainly exercise the core muscles of the abdomen. It is a consumable way to lose weight. Generally, the whole body will tremble for about one minute for the first time. You can try to persist, and then persist for a few more minutes every day than the previous day. In this way, you can continue to strengthen and develop a flat lower abdomen after one month.

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