What are the benefits of high-intensity intermittent training

There are many training movements in fitness training, and the intensity and effects of different training movements are different. As the saying goes, one is relaxed and relaxed, the way of civil and military. When we do training, we can interweave training movements with different intensity, so that the exercise effect is better. This is HIIT, which is called high-intensity intermittent training in Chinese. So what are its benefits?

1. HIIT can burn a large amount of calories in a short time

A study compared HII T. Weight training, running and cycling for 30 minutes, and research has found that HIIT consumes 25-30% more calories than other forms of exercise. HIIT can help you burn more calories than traditional exercise, or burn the same amount of calories in a shorter time.

2. Higher metabolic rate for hours after exercise

HIIT helps you burn calories in fact, the post-combustion effect after you complete your exercise. Some studies show that H The ability of IIT to increase the metabolic rate within a few hours after exercise is impressive. Researchers even found that HIIT can promote metabolism after exercise more than jogging and weight training. Due to the intensity of training, HIIT can improve your metabolism for several hours after exercise, and even after training is completed, it will continue to burn calories and increase the additional calories consumed.

3. HIIT can reduce your quiet heart rate and blood pressure

 　　A large number of studies have shown that HIIT is engaged in the fortune of Dynamics can reduce the quiet heart rate and blood pressure of overweight and obese individuals with hypertension [13]. A study found that flywheel HIIT in adults with hypertension for the last 8 weeks reduced blood pressure as much as traditional continuous endurance training. HIIT can reduce the blood pressure and quiet heart rate of overweight or obese hypertensive patients.

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