What are the benefits of handstands? Monroe's tips for maintaining her figure

#Body-Mass-Index #Lose-weight

June 09, 2025

Stand-in is a kind of fitness activity that many young people like, and it is also one of the best ways for young people to exercise. Many sports require handstands, gymnastics, street dance, diving, and acrobatics.

Inverted handstands once became popular. Marilyn Monroe, a sexy goddess who once lived around the world, also maintained her bodybuilding through handstands. What are the benefits of upside down?

What are the benefits of upside down?

1. The benefits of upside down are to improve blood circulation. Upside down provides the brain with more sufficient blood oxygen and eliminate fatigue. Through upside down, the blood circulation of people has changed, improving the blood supply to the head, which is particularly beneficial for those of us who work in the office.

The upside down helps improve people's intelligence and reaction ability. The level of intelligence and reaction ability of a person is determined by the brain, and upside down can increase the blood supply of the brain and the dominant sensing ability under various conditions. It can also prevent and treat various diseases caused by long-term uprightness and fatigue, especially cerebrovascular diseases

2. Relax muscles is an active way of rest. Relax tension muscles and fatigue. Under the action of gravity, the muscles in the neck, shoulders, back, waist and other parts bear more load, causing excessive tension, resulting in worsening of muscle strain, cervical spine, lumbar spine, shoulder periarthritis, etc.

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3. Stand-in can strengthen the organs , the internal organs of the human body fall in the opposite direction due to the action of gravity, which exercises the surrounding ligament tissue, enhances the fixation function, avoids the sagging of the internal organs, which is conducive to physiological regulation. Because walking independently, the human heart and stomach are moved downward by gravity, causing many sagging diseases of the stomach and heart organs, causing fat in the abdomen and thighs to accumulate, resulting in waistline and obesity. In the case of inverted hands, the internal organs are gravity and reversed, which improves the sagging condition.

4. Stand-in can reduce joint pressure.

5. Stand-in can improve sleep.

6. Stand-in can relieve depression in winter. Stand-in can enhance the regulatory function of the nerve and endocrine system.

7. Stand-in can reduce motion sickness and seasickness. Stand-in can make The lymph fluid in the semicircular canal of the inner ear flows in the opposite direction, improving balance ability. It can relieve motion sickness, seasickness and other discomfort symptoms during the end of the year.

8. When the face is inverted, the face is fully supplied with oxygen and healthy skin. It allows your face to moisturize. It can effectively reduce the occurrence of facial wrinkles and delay aging.

9. When the abdominal muscles are contracted, the lower back curve is cultivated, and the lines of the shoulders, arms and chest are naturally smooth.