What are the benefits of doing planks for women

Among the training methods, there are many methods that are easy to practice, and plank support is one of them. Of course, plank support is also a good move. At the same time, plank support has many benefits. I believe someone knows what the benefits of plank support are. So, what are the benefits of plank support for women? Let’s learn about the benefits of plank support together.

The benefits of plank support for girls

1. Enhance your core Muscle groups, improve your exercise ability

　　Plant support mainly exercises the core muscles, including transverse abdominal muscles, oblique abdominal muscles, rectus abdominal muscles, and hip muscles.

　　By doing planks, you can strengthen these muscles. When these muscles are strengthened, you will find improvements in your exercise ability. Strengthening transverse abdominal muscles can allow you to lift heavier weights. Strengthening rectus abdominal muscles can make you jump higher. Strengthening oblique abdominal muscles can improve your ability to stabilize bending and lumbar twisting . Strengthening the hip muscles can make your back stronger and make your body more symmetrical.

2. Reduce the risk of back and spine injuries

3. Doing planks can strengthen and consolidate your muscles, ensuring that there is not much pressure on your spine and back. According to research by the American Sports Association, planks can not only reduce back pain, but also give strong support to your back, especially the upper back area.

3. Improve the body's basal metabolic rate

　　Plant support exercises are relatively Other waist and abdomen exercises can consume more calories.

4. Improve your body posture

　　Plant support exercises will improve your core muscles, which can greatly improve your ability to stand and stabilize your posture. Therefore, after you have a period of plank exercises, you can always maintain the correct sitting posture. Because the core muscles have a profound impact on the overall condition of the neck, shoulders, chest and back.

5. Improve your balance ability

　　This can be given an example here. Before you practice planks, you close your eyes and stand with one foot, which may only last a few seconds. After you practice planks for a period of time, you are doing this exercise differently. Therefore, it can improve your balance ability.

6. You will become more flexible

　　Plant mainly exercises the core muscles, but when you insist on doing this exercise regularly, you will become more flexible. Because it will extend this advantage to other parts of the body, such as legs, butts, shoulders, back, etc. Know that our body is a whole.

7. Adjust your mental state

　　When you use plank support exercises as part of your life, then tell you good news. It can calm you down and relieve your anxiety and depression, because frequent plank support has a specific effect on the nerves.

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