What are the benefits of doing fitness regularly

In fitness exercise, every fitness exercise is very good. Of course, it is very beneficial to do fitness exercise regularly. Some people still know what are the benefits of doing fitness exercise. So, what are the benefits of doing fitness exercise regularly? Let’s take a look at the benefits of fitness exercise.

1. Improve sexual function

　　According to a survey, compared with those who sit for a long time and move less, keep walking 4 times a week and 30 minutes a day, or perform other exercises with equivalent energy consumption, such as Swimming, jogging, etc. can reduce the incidence of sexual dysfunction in adult men by 2/3. Therefore, proper fitness is very helpful for sexual function.

2. Decompression

　　Living in this high-pressure society, men face the greatest pressure every day. Give up, they are too unwilling to breathe; if you don’t give up, you will be so stressed out. Why not use fitness to relieve stress. Relevant researchers have found that during running, the human body will produce a substance called "endorphins", which can make the human body The heart is in a state of relaxation and joy. "Endorphin" is therefore also called "happy hormone" or "young hormone". It can make people feel happy and satisfied and help people relieve stress and unhappiness. So, if you want to be happy, run If you want to be happy, take the initiative to sweat.

3. Build self-confidence

　　As long as you gradually set exercise goals for yourself at the beginning of fitness, then as the goals are gradually realized, men will be able to continuously get a happy mood and build confidence for themselves. Secondly, long-term exercise can help men develop good living habits and make their bodies healthier, and can also bring positive mentality changes to men.

4. Promote sleep

　　A good night sleep will improve your attention, improve your productivity and improve your mood. Exercise is the key to a good sleep. Regular exercise can help you fall asleep faster and let you sleep deeper.

Editor's recommendation:

The top ten most effective fitness exercises for girls

What are the simple fitness exercises?

Detailed explanation of correct dumbbell upright rowing movements