What are the benefits of clapping push-ups? How to do clapping push-ups?

High-five push-ups, clapping push-ups

　　Like traditional push-ups, clapping push-ups are also called explosive push-ups, which are often used as reinforcement training for the upper limbs to improve explosive power!

　　The movements of clapping push-ups are mainly used to train explosive power. Breathable training requires speed, fast bounce and high-five, and then follow the next one. You must ensure that your muscles have good flexibility, sufficient strength, and can control the range of movement.

　　Compared with traditional push-ups, it has stronger stimulation and higher requirements, which is very beneficial for improving the explosive power of the muscles.

　　Explosive push-ups (Plyo pushup)

　　Function: Training the synergistic explosive power of the pectoral muscles and triceps.

　　Training suggestions: 8 sets each time, 5 times per set, rest for 45 seconds between groups

　　Action: Start the pushup position, lower the body and make the chest almost touch the ground. Explosive force makes the upper body as high as possible, high in the air, and then return to the pushup position. Complete the group movement is not the key, the key is to make the body soar as high as possible, imagine that you can push yourself to stand up at once. A few people compare who has a higher air distance.

　　Tip:

　　1. If you cannot easily complete more than 50 regular standard push-ups at a time, it is best not to do high-five push-ups. Just start with simple upward and kneeling push-ups!

　　2. Of course, if you have enough strength, you can try harder explosive push-ups to double-five, triple-palm (as the name suggests, you need to hit two or three-fives in the air. Try cool in the air twice or three times) and back-fives, etc.!

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