What are the benefits of butterfly style for men

In yoga poses, butterfly style is a pose that has many uses. Of course, if a person insists on doing butterfly style, it will have many benefits for our body, but some people don’t know what benefits are men doing butterfly style. So, what are the benefits of butterfly style for men? Let’s take a look at the benefits of butterfly style.

The benefits of butterfly style for men

1. Relaxation of waist

Through style can be used to relax your waist more greatly. Here, the editor suggests that you don’t need to put your heels on your feet. Too close to the groin. The soles of your feet are connected so that you can be slightly further away from the groin, a bit like a diamond. Good people can also adjust themselves until they feel the most comfortable. If your heels are farther from the groin, you can feel the back muscles and hips on the back of the thighs, and you will get the greatest stretch.

2. Gain inner peace

Butterfly poses, as one of the asanas of Yin Yoga, it has the benefits of Yin Yoga: calm your mind. Look at this asanas, the body bends internally, breathes, and the external annoyance will naturally run away.

3. Make your shoulders soft and relaxed

If you observe carefully, people who sit and watch computers/mobile phones will habitually lean forward on the shoulders, which invisibly brings more pressure to the shoulders. In the butterfly style, you can stretch your torso completely forward, so that the tension in your shoulder muscles will suddenly disappear, becoming soft and relaxed.

How to practice butterfly style

1. First enter in a sitting position, with the soles of your feet facing each other, open your knees to both sides, and move your hands to the glutes outward and backward, and sink the ischium.

2. Reach the heels of both feet to the perineum, cross the fingers of both hands and ten fingers to the forefoot of both feet, inhale and extend the spine, exhale and thorax forward and downward.

3. Press the elbows with both knees and sink, look down at the pad with your forehead and eyes to complete 3-5 breaths, inhale and slowly push your body up.

4. Unlock your hands upwards, let your hands slowly put your knees back and relax, and return to the simple sitting position and sit cross-legged.

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