What are the benefits of breast expansion exercise

Some people still understand the benefits of chest expansion exercise. Of course, there are many benefits of chest expansion exercise, but there are many considerations for chest expansion exercise. I believe some people know what are the benefits of chest expansion exercise. So, what are the benefits of chest expansion exercise? Let’s take a look!

The benefits of chest expansion exercise

1. Doing chest expansion exercise can prevent and treat cervical spondylosis. Regular chest expansion exercise can also relax the neck, which has certain benefits for the cervical spine.

2. Doing chest expansion exercise can enhance cardiopulmonary function. Regular chest expansion exercise can eliminate the fact that it is long-term sitting or long-term The feeling of depression caused by lying down on the lungs can enhance the function of the heart and lungs and prevent unnecessary diseases.

3. Doing chest expansion exercises can prevent chest sagging. Women often do chest expansion exercises, and they can use their physiological advantages to refer to the impact of gravity on the chest, so as to prevent chest sagging and breast hyperplasia.

4. Doing chest expansion exercises can prevent thoracic vertebrae from bending. Doing chest expansion exercises can adjust the balance of chest muscle strength and prevent thoracic vertebrae from bending to one side.

5. Doing chest expansion exercises can improve cardiopulmonary function. Doing chest expansion exercises can relieve the pressure of the cardiopulmonary blood vessels , improve the blood supply capacity of cardiopulmonary blood vessels, thereby improving cardiopulmonary function.

What are the chest expansion exercises included?

1. Cross your hands together, raise your hand axis upward, higher than the top of your head, stay for 2 seconds, and relax naturally back to position. A set of 15 words.

2. Cross your hands with fists, parallel to your shoulders, use force with both arms, spread out to the outside of your body, stay for 2 seconds, and then return to cross shape. A set of 10 times.

3. Lift your arms, raise your hands flatly parallel to your shoulders, use force with your chest muscles, lift your arms up, lift your arms up at the same time, and inhale when you relax freely.

4. Hold your hands in front of your chest, and The shoulders are parallel, the feet are not moving, and the waist is twisting back and forth. A group of twists left and right ten times each.

Who is suitable for chest expansion exercise

1. Female people are suitable for chest expansion exercise. Because chest expansion exercise can prevent chest sagging and prevent breast hyperplasia.

2. Patients with cervical spondylosis are suitable for chest expansion exercise. Patients with cervical spondylosis need to frequently move their cervical spine, but the exercise should not be too vigorous. Using chest expansion exercise to gently drive the cervical spine movement can effectively patients with cervical spondylosis.

3. People who sit for a long time or lie for a long time are suitable for chest expansion exercise. They can relieve the depression of the lungs by doing chest expansion exercise.