What are the benefits of 100 dumbbell curls per day

In exercise, dumbbell curls are one of the many actions that have many functions. I believe many people still understand them. At the same time, dumbbell curls are also very particular. Some people know what are the benefits of doing 100 dumbbell curls a day. So, what are the benefits of 100 dumbbell curls a day? Let’s take a look at dumbbell curls.

What are the benefits of 100 dumbbell curls a day? 1. Improve muscle control ability

Dumbbells are controlled only through hand grip. If you do not have good control ability, it will turn around like a compass. So if you want to maintain the direction and weight of the dumbbell, you have to learn to seek assistance from other muscle groups, and your muscle control ability can be improved. Generally, poor control ability is not good. When using dumbbells to do multi-joint exercises, it is easy to cause uneven movements. Once the movements are shaken and there is a little uncertainty, it may cause joint damage or lose muscle sensitivity, which greatly reduces the training.

2. Solve the imbalanced state

Normal people should have "hands", which is even more obvious in retraining. Some people will have "muscle strength (or muscle size) on both sides" due to long-term use of idiotic hand training. How to solve it? "dumbbells" are a very useful correction tool. Because the weight of dumbbells is available, you can strengthen them for the weak side; or train them first along the weight that can be borne by the weak side until the two hands are adjusted similarly. However, the correction of non-idiopathic hands is limited. After all, people still have advantages in using their hands, and they may not be able to achieve the same perfection.

3. Lower risk

The safety part of training, since dumbbells are controlled by hands, it is equivalent to a good exit. Usually when you lose your hands, you can get out of danger as long as you throw your hands to both sides. Compared to using barbells, you may press yourself when you are exhausted, and the danger is lower.

4. One side is more difficult

One side, the biggest feature of dumbbells is that they can do one-handed and one-sided training. Not only is it convenient to make corrections, but it can also train unilateral control ability and core anti-rotation power. For example, when a farmer walks, because only one side bears weight, the body is easily tilted to the side. At this time, the core muscles on the opposite sides must work hard to fight and pull the torso back to the middle to achieve the effect of simultaneous training.

Precautions for dumbbell curls

1. Before starting exercise, you must prepare for activities to avoid exercise strain.

2. Dumbbell exercise is divided into three stages: primary, intermediate and advanced. Exercisers must abide by the asymptotic cycle. The process cannot be accomplished overnight.

3. Before each exercise, it is best to check whether the dumbbell is intact to avoid accidents.?

4. Do not train at high intensity, control the time in each training.

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