What are the benefits and significance of fitness

Everyone knows that fitness is good for people, and fitness has many benefits and significance. Of course, in fitness, fitness also has certain requirements. So, what are the benefits and significance of fitness? I believe that some people know the benefits and significance of fitness? Let’s learn about it together!

The benefits and significance of fitness

　　1. Improve mood

　　Exercise can stimulate the production of a variety of brain chemicals, which will make people feel more relaxed. If you exercise regularly, you will feel more comfortable and look better, and you can also enhance your confidence and reduce stress and anxiety.

　　2. Fighting chronic diseases

　　　Regular exercise can help you prevent or control the occurrence of hypertension. Your cholesterol level is also It will benefit from this. Regular exercise will increase high density lipoprotein (HDL) or "healthy" cholesterol, while low density lipoprotein (LDL) or "harmful" cholesterol will decrease. By reducing the accumulation of plaques in the arteries, this "combination punch" will make the blood flow smoother. Also, regular exercise can also help prevent type 2 diabetes, osteoporosis and certain types of cancer.

3. Control weight

This is not an easy thing. It will consume some calories when exercising. The more intense the exercise, the more calories you consume, the easier it will be to control your weight. You don't even have to spare a lot of time to exercise. Walk the stairs instead of taking the elevator. Go for a walk when you are resting after lunch. It is good to focus on exercise, but this After exercise, continue to do that exercise. This will consume some calories in the day.

4. Strengthen the function of the heart and lungs

　　　Exercise will deliver oxygen and nutrition to the tissues in your body. In fact, regular exercise will help the blood circulation of the heart and blood vessels in the entire cardiovascular system in the body and operate more effectively. When the function of the heart and lungs is more effective, you will have more energy to do what you like to do.

5. Promote better sleep

　　A good night sleep will improve your attention, improve your productivity and improve your mood. Exercise is the key to a good sleep. Regular exercise can help you fall asleep faster and let you sleep deeper.

The time of exercise depends on you. If you have poor sleep quality, maybe you have to do exercise later in the afternoon. After 5 to 6 hours of exercise, your body temperature will drop naturally, which will help you fall asleep.

The precautions for gym fitness

　　1. Necessary warm-up activities

　　You should know that this is not the time to comb your braids and drink a glass of water. This is a necessary process before starting exercise. When the muscles are looser, they are more embarrassing and easy to control and expand. Doing these exercises will reduce your chances of injury. Therefore, it is best to spend 5-10 minutes to make your body fully move and feel a little sweaty. You need to understand that this step is a good start for your fitness exercise.

2. Extremely necessary stretching exercises 　　There are always some things that are very easy to do in life, but stretching after fitness exercises is not so simple. When you exercise a muscle, it will become tight and shortened. Stretching is to help you relax your muscles and prevent muscle soreness the next day. It should be noted that the best time to do this exercise is after you complete the warm-up exercise, and at the same time, last for 20 to 30 seconds per exercise, which will help muscle relax and allow you to get a more meaningful stretching exercise.

3. Overload weightlifting

　　When you see that there are more than 30 candles inserted on your birthday cake, you can't help but be amazed at the passing of time, but this is not the reason for you to rush into the gym and grab the dumbbells you see for the first time, nor is it your own whim to make a decision. An excuse to be a fitness plan that exceeds your ability. You need to start slowly and increase your exercise step by step. The fitness coach will warn you: taking it slowly is the key to exercise. Because you may not imagine what kind of pain you will feel within 24 to 48 hours after exercise, so you need to be careful at the beginning.

In addition, if you blindly try to lift a weight that exceeds the load of your body, it may cause muscle strain, sprains, or even injury to your back. It seems that choosing a weight of 3 to 6 pounds is more suitable. Usually repeating the movements 15 to 20 times. If you want to gain solid muscles faster, you can also choose a slightly heavier weight, but just repeat 8 to 12 times. Remember not to be rushing to achieve success. Only by completing your exercises in a moderate manner will you achieve good results.

4. Excessive exercise

　　Since the purpose of fitness is to keep firm in the future, then you should not expect to win the "gold medal" in one go. Therefore, when you find that your heartbeat is so fast that you can't finish a sentence in one go, it means that your exercise is too extreme. Many coaches think that this is the primary reason why most people give up halfway. Because once they feel the discomfort brought to them by exercise, it will be difficult for them to stay firm.

In addition, if you think you have a poor physical condition, you can choose some easier exercise movements to complete. People who don't want to go to the gym can choose appropriate aerobic exercise tapes, and learn how to get started and improve the coordination of the movements is also a good way. No matter what, as long as you don't give it too much to yourself. Pressure and persevere, you will benefit from it.

5. Necessary supplement of moisture

　　Remember that when you are exercising, your body will lose water quickly due to sweating, and these liquids must be replenished in time. Otherwise, over time, your body will become dehydrated and you will feel thirsty. Therefore, you should not forget to replenish your body from the beginning to the end of the exercise. Generally speaking, the human body needs 8 water every day, and when you start exercising, you need more. In addition, sufficient water can help reduce hunger and reduce your appetite (Webbe inserts a sentence: The best way to replenish moisture is to drink less each time and drink multiple times).

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