What are the benefits and functions of body slimming yoga

In training exercises, body slimming yoga is a very effective fitness exercise. Body slimming yoga can be said to be trained by all ages, and there are many benefits and functions of body slimming yoga, such as shaping and improving body immunity, etc. So, what are the benefits and functions of body slimming yoga? Let’s take a look.

The benefits and functions of body slimming yoga

1. Shaping and beautifying the body, warming the body, improving body immunity, and preventing colds.

2. Practicing yoga in winter can consume calories and help maintain a healthy body shape.

3. Practicing yoga can promote blood circulation and achieve the effect of warming hands and feet.

2. Practicing yoga in winter can consume calories and help maintain a healthy body shape.

3. Practicing yoga can promote blood circulation and achieve the effect of warming hands and feet. Fruit, prevent cold hands and feet.

4. Yoga stimulates our glands through various forward bends and backwards and twists left and right positions to stimulate our glands, adjusts endocrine, increases heat production ability, helps us better control our appetite and prevents gaining weight.

5. Persisting in regular yoga practice can enhance the body's adaptability to cold, improves resistance to various viruses, and reduces the occurrence of diseases.

What are the slimming yoga?

1. Locust style

1. Lying on the floor, open both feet as wide as the shoulders, and separates the width of the two fists. When inhaling When lifting your body and limbs as much as possible, leave the ground, and keep your hands and feet at a height, while maintaining this movement. When exhaling, you should drop the raised body back to the ground and relax your body. Then repeat this movement five times. Through this exercise, you can reduce the excess fat on your waist, back, buttocks and thighs.

2. Side measurement and extension style

　　Stand your body straight, take a step forward, and rotate your left foot 45 degrees outside, so that the right knee and the toes of your right foot are in a horizontal line. Then press your body down as much as possible so that the right thigh is parallel to the ground. Then put the palm of your right hand to the back of your right foot to support it On the ground. Finally, try your best to stretch your left arm, and you cannot hunch your back.

3. Waist rotation

3. Stand up your body, open your feet and open your feet to the same width as your shoulders, and at the same time, your hands are connected with each other. Then inhale, turn your palms in front of your chest, and then stretch your arms upwards. Then exhale, lean forward and down from your waist until your back and arms are parallel to the ground. Then inhale, exhale, and at the same time, your arms lead your spine to twist horizontally to the right 90 degrees. Inhale and return to the center position. Exhale again, exhale again, in the opposite direction. Similarly, this action should be repeated at least four to six sets.

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