What are the benefits and disadvantages of the five-point support method?

Different movements have different benefits, but there are certain problems. Not all movements are helpful to our bodies, and in fact there are certain problems. Therefore, before exercising, we must understand the benefits and disadvantages of this movement. Let’s take a look at the benefits and disadvantages of the five-point support method?

The benefits of the five-point support method

The five-point support method is still very good for us to exercise muscles. When we perform this action, it has a significant effect on our legs, buttocks, and waist and abdomen. Because this is done During one movement, our legs are supported upwards, so a lot of leg strength is needed to complete the movement, which is effective in exercising the leg muscles. In addition, when we perform movements, the buttocks are tightened, so they can also play a better exercise role. The abdomen is also in a tightened state and can exercise the abdominal muscles.

The disadvantages of the five-point support method

　　Although this movement is not too difficult, because in the process of completing, we need to use a lot of neck strength to support us, so the requirements for our cervical spine are very high. If you have a friend who has been injured in the neck, complete it This action has certain risks. And when performing this action, we have a relatively large load on the neck, which can easily cause neck injuries, so in the process of completing it, we must do the standards in place.

How to perform the five-point support method

　　At the beginning, let our body lie flat on the yoga mat, and our body remains relaxed. At this time, our legs bent and our abdomen are tightened. When the action begins, our abdomen are raised upwards and on the same line as our legs. At this time, our body only supports five points of our feet, hands, palms and head to maintain balance on the ground, so the action is It is called the five-point support method. Each time we persist for more than 30 seconds, then we relax and go down.

The above is an introduction to the benefits and disadvantages of the five-point support method. Of course, the benefits of this action are relatively obvious and suitable for us to perform in normal times, but we should also pay attention to the standards in the process of completion to avoid injury.

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