What are the benefits and disadvantages of push-ups

In daily life, push-ups are an exercise that is often used for training, and I believe many people are familiar with it. When training, if we practice push-ups frequently, it can bring many benefits to the body. What are the benefits and disadvantages of push-ups? If you don’t know, you can learn about it together.

The benefits of push-ups

1. Strengthen physical fitness

　　Push up push-ups is an exercise that can exercise the muscles of the whole body. Many people think that push-ups are just exerting force on the arms. In fact, during the exercise process, the muscles of the whole body will be mobilized. Persisting in push-ups for a long time can make the body stronger and improve the body's resistance.

　　2. Improve function

　　Pushups mainly exercise the body's balance and support ability. Regular push-up exercise can make the body's nervous system more active, and make bones, joints, and ligaments stronger and more flexible, promote blood circulation, and enhance lung capacity.

　　3. Shaping the body

　　People who have been persisting in push-up exercises for a long time can also play a role in shaping the body, especially for some people who are not very satisfied with their figure. Whether men or women, they can make the body more symmetrical and powerful by insisting on doing push-ups.

　　4. Delaying aging

　　Humans usually start from Starting from the age of 20, the muscle fibers in the body will gradually shrink with age. However, if you persist in push-up exercise for a long time, you can temper the muscle fibers more thickly, greatly increase the density of the bones, and have a certain effect of delaying aging.

The disadvantages of push-ups

There is no harm in doing push-ups itself, that is, if we do push-ups, we will easily cause damage to some parts of the body.

In order to avoid injury, you need to pay attention to the following things when doing push-ups: exercise step by step, from easy to difficult, from few to many, and from light to heavy. Choose the appropriate exercise method according to your physical condition. Method, control exercise load. Be prepared and relax to prevent injuries and muscle stiffness. The elderly are prohibited from using fingers, high-fives, and weight-bearing exercises. Patients with heart disease and hypertension. Push-ups are gravity training. Long-term push-ups can easily cause greater pressure and impact on the knuckles (boxing), wrists (palm) and shoulder joints, causing pain and damage to the above parts, so these joints need to be maintained more often.

Editor's recommendation:

Men's Primary Edition

Where is the single-leg hip bridge exercise?

Detailed explanation of the standard actions of sumo wrestling

What are the benefits of girls lifting dumbbells