What are the basic street fitness movements

I believe everyone is familiar with street fitness. Of course, whether it is street fitness or other fitness, it is very beneficial to the body. There are many kinds of exercises, but for those who have just started to exercise, they are not very familiar with what kind of exercise movements are there, such as the basic movements of street fitness. So, what are the basic movements of street fitness? Let's take a look.

1. Tiger pushups

Tiger pushups are an isolated training, an isolated triceps training action. There are few isolated movements of triceps in street fitness. The two types of parallel bar arm flexion and extension and diamond pushups plus the three types of tiger pushups can be isolated to the triceps training methods. The tiger pushups lay the foundation for tiger handstand pushups. Do this When moving, put your hands in front of your body, and the distance between your hands is shoulder-width. The more the body leans forward, the greater the difficulty will stimulate the three heads.

2. Pushups

Pushups is the most effective way to exercise arm strength. When performing this action, we can effectively exercise the arms and shoulder and back muscles. Each time we complete 30 push-ups, we can perform 3 to 5 sets, which can effectively lay the foundation for street training. The first stage of training requires about half an hour of control, and we must persist in completing push-ups every day. Although the movement is simple and basic, it can effectively achieve the effect of increasing strength.

3. Pull-ups

Pushups We can exercise our explosive power, because street training generally requires relatively large impact and explosive power, so we can exercise through pull-up movements. At the beginning, we open our hands shoulder-width to grab the horizontal bar, and keep our hands naturally relaxed. At this time, our legs leave the ground. The movement begins, and we exert force our hands to make our body move upward until our chin position exceeds the horizontal bar. We relax our body, let our body sag naturally, and start the movement again. Each time we complete 15 pieces in one set, and we can perform 2 to 3 sets.

4. Knee-bend Russian stand-up

Russian stand-up is also a signature movement for street fitness, but we have high requirements for the center of gravity of the body and the shoulders. You can first practice knee-bending and stand up. As for training on the parallel bars, it is because the knee-bending may not be enough, and your feet may touch the ground, which reduces the training effect. Bending your knees on the parallel bars to ensure the body is suspended. When the body can gradually ensure balance, slowly open your body.

5. Single-leg squat

Single-leg squat is not only a movement to train the legs, but also has good stimulation to the core muscles and is used to balance the body. Street fitness is relatively weaker for leg training than in the gym. On the one hand, there is no heavy stimulation. On the other hand, street fitness requires upper limbs and core arms and legs to be high, and training needs determine the training method. However, the legs, as the largest muscle group in the body, must be trained.