What are the basic movements for practicing swan neck? Make sure you can learn it

Many girls envy celebrities' swan necks, and think that this kind of neck looks very good, which highlights the girl's temperament. However, they don't have the courage to practice the same swan neck through exercise. Swan necks are actually not difficult to practice. You can practice them by sticking to a few basic movements. So what do you think are the basic movements for practicing swan necks? Let's take a look together!

1. Standing against the wall

　　This movement is suitable for practice after meals every day. You can practice standing against the wall. Remember to stand against your head, back and legs against the wall. Each time you persist for at least 10 minutes. Persistence can not only help shape the "swan neck", but also slim your belly. Note: During the entire movement, be sure to straighten your chest and abdomen, and stretch your shoulders outward. Also, your muscles are tense at this moment, and then your legs are tightened and then clamp your hips.

　　2. Close back

　　The hands are folded left and right, which can adjust the state of the back very well. Be sure to keep straight, and then fold your hands back to stretch and relax. The longer you persist in this movement, the better the effect.

　　3. Body movements

　　The body movements are similar to ballet dances. In this movement, you can feel the lines of the neck gradually elongate. For example, the Swan Arm Series founded by the founder of the ballet and the body shape shaping tutorial that can improve temperament can help you practice. Swan Neck.

4. Scorpion-style stretching

　　Scorpion-style stretching is the evolution of the inverted posture. It is based on the elbow-stand, and you need to bend your legs to the head. The abdomen extends forward and the buttocks resist backward. Pay attention to the strength of the waist and abdomen when exerting force. If you are optimistic about your flexibility, you can lift your legs above the top of your head.

5. Single-legged ace pigeon style

　　When doing this, you need to kneel on the ground and go up Keep your body straight, and your thighs perpendicular to the ground. At this time, your calves, insteps and ground are tightly attached to the ground. You can stretch your left leg out and do lunges. The soles of your feet should fit the ground. Remember that the entire right leg can only make your knees close to the ground. In this state, lift your left leg in the direction of the sky until the calves and ground are balanced. Also, support the ground with your left hand, reverse the right hand backward, and hold the toes of your right foot with your hand, while leaning backwards, and keeping your neck straight.

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