What are the athletic exercises for abdominal weight loss

Aerobics is also a popular fitness exercise in recent years. It is less boring than other sports. Everyone believes that aerobics is a full-body shaping exercise. In fact, there are also some exercises that can lose weight on the abdomen. So do you know what aerobic exercises are? Let’s take a look together!

　　Stand upright, spread your legs shoulder-width apart, put your hands on your hips, twist your waist to the left, until the limit. Do the same movements to the right. Do 10-20 consecutively as one set, do 3-4 sets a day.

　　Stand upright, spread your legs shoulder-width apart, put your hands on your hips, bend forward, back, left and right respectively, 10-20 in one set, do 3-4 sets a day.

Stand up, raise your arms up and stretch your waist back, bend your waist back, and hold your hands down gradually. Move until the limit, do 8 times a day.

Stand up, spread your legs, extend your arms from forward to up and back, tilt your head and upper body as much as possible with your arms, turn forward after reaching the limit, bow your head and bend down, your arms naturally droop, touch your toes as naturally, pay attention to the knee joints not bend.

　　Stand upright, put your hands on your hips, and spread your legs. First twist your waist for 10 turns clockwise, then twist your waist for 10 turns counterclockwise, and finally bend your waist for 5 times forward, back, left, and right.

　　Kneel on the ground, support your hands in front, practice arching your back like a cat, lower your head, and arch your waist hard. Then slowly raise your head, loosen your waist and back, so that your spine is "U"-shaped. Inhale deeply when arching your back, exhale when slump your waist, do 10-20 pieces a day.

　　Lying on your back, bend your legs together, and slowly twist your legs to the left until your left knee touches the ground. Do it in the opposite direction, pay attention to keep your upper body still. Do 15-20 pieces a day.

　　Lying on your back, use your head and feet as support points, and try to raise your waist and hips as much as possible Stand up, make the body "bridge" shape, and keep the hips and waist down after 30 seconds. Rest for 1 minute before doing it. Do it 5 times every day when you wake up and before going to bed.

The above exercises are done after jogging or walking for 20 minutes, and the effect is better. As long as you persist, you can not only reduce the fat and fat on the waist and abdomen, but also enhance the elasticity of the waist muscles and the flexibility of the spine, and correct bad postures such as hunchback, scoliosis, etc.

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