What are the anaerobic exercises suitable for girls

Exercise is divided into aerobic and anaerobic. The difference between these two movements is mainly in the breathing mode and oxygen demand. Generally, anaerobic exercise requires less oxygen demand, while aerobic exercise requires more oxygen demand. The exercise effect is naturally different. What are the anaerobic exercises suitable for girls?

1. Russian Swivel

Russian Swivel is an effective action in anaerobic exercise. This movement mainly exercises our abdominal muscles. First, we lie on our back on the yoga mat and do our body well so that our legs can leave the ground and our backs bend back. Reclining, pay attention to only the buttocks touching the ground. At this time, our waist and abdomen rotate and exercise left and right, so we can clearly feel that our waist and abdomen are exerting force. Generally, we complete 30 times on each left and right, and we can perform 3 sets of movements at a time.

2. Lungstep squat

Lungstep squat is also one of anaerobic exercises. First, we stand up straight, and then open our legs to show a lunge posture. During the squatting process, our legs bend our knees to form 90 degrees, which is a bit like kneeling on one knee. Then we can get up. Exchange the positions of the legs and repeat this action. We usually complete the movement 30 to 40 times each. When doing this action, our hands always put our hips on both sides of our waists.

3. Squat against the wall

Squat against the wall requires us to squat against the wall, with our backs close to the wall, and our legs are shoulder-width. During the squat, our legs need to be 90 degrees and 90 degrees on the ground. We insist on the movement unchanged, at least for more than 40 seconds. Although this movement is not strong, it can effectively exercise. Our back, legs, and legs muscles are a powerful movement, which is very suitable for girls.

The anaerobic exercises above are more suitable for girls. They not only allow us to have a more perfect figure, but also make us healthier. Therefore, girls can exercise. If you persist for a long time, you can see a very good effect.

Editor's recommendation:

Do you understand the differences between oxygen exercise and anaerobic exercise?

Study first or practice dumbbells first, the order of aerobic and anaerobic exercises.