What are the anaerobic exercises in the gym?

When we exercise, because the body's oxygen consumption varies, we also divide the movements into aerobic exercise and anaerobic exercise according to our different oxygen consumption during the exercise process. Anaerobic exercise generally consumes less oxygen. So what are the anaerobic exercises in the gym?

　　About barbell fitness exercises:

　　Most of the exercise activities performed in the gym are anaerobic exercises, because the exercise intensity is high, which will cause us to lose weight, fat, and our bones and muscles. It is more effective in length. So, the barbell fitness activities are generally anaerobic exercises, such as the bent barbell rowing, barbell straight leg deadlift, flat barbell lying pushing, etc. These movements require a lot of strength and can also play a better fitness effect.

About dumbbell movements:

　　Dumbbells are used very frequently in the gym, because Yaling is very small and light, so it is more popular. So the gym about dumbbell health Many body movements are similar to those of barbells, such as dumbbells, dumbbell straight leg deadlifts, bent over dumbbell rowing, weight-bearing squats, etc. Dumbbells have weight, so for this type of weight-bearing movement, generally anaerobic exercise.

Other equipment exercises:

　　The equipment in the gym is generally complete, and the sports atmosphere is better. This is also the main reason why most people like to exercise in the gym. Regarding the equipment in the gym, we are more familiar with Luo. Horse chair, the Roman stand-up movements about the Roman chair are anaerobic exercises, and also completed on single and double poles. For example, pull-ups are anaerobic exercises, and the movements of sitting and chest training equipment are all anaerobic exercises. Fighting also belongs to anaerobic exercises.

The above are the items about anaerobic exercises introduced to you. In fact, the more exercises we perform in the gym are anaerobic, because the gym exercises are more difficult and intensified. These are the main characteristics of anaerobic exercises.