What are the anaerobic exercises for girls? Do you know

There are many anaerobic exercises. Generally, the exercise of equipment is strong, and we breathe rapidly during exercise. Most of this type of exercises are anaerobic exercises. Generally speaking, anaerobic exercises are more suitable for boys, but this does not mean that girls cannot complete them. What are the anaerobic exercises for girls?

Weight-bearing squats

Weight-bearing squats are a fitness exercise suitable for men and women, especially for girls who want to lose their legs and practice their buttocks. At the beginning, we grabbed a dumbbell with each hand and opened our legs shoulder-width and stood up straight. At this time, we started to do squats, under the legs During the squatting process, we hold dumbbells in hand and lift our arms upward to do flat-moving movements. When we squat to the limit, our arms are now parallel to the ground. As our legs slowly rise up, our arms are slowly lowered until we return to the original preparation stage and start the movement again.

Dumbbell bird movement

　　When girls perform this movement, it is recommended that the weight be smaller. This movement mainly exercises our back muscles and arm muscles. We first lay on the bench, grabbed a dumbbell with each hand, and first in a natural hanging state. At this time, we adjust. Breath, exert force on your arms, lift the dumbbell and open the arms until our hands are opened in a straight line, and can be parallel to the shoulders. Then open the arms upwards until our hands are backwards, and both hands are balanced. Then retract your hands and start the movement again.

　　Legs high and leg lifting can effectively slim your legs and lift your hips, and also train your waist, so it is very suitable for girls. At the beginning, we stand up straight with our legs together, and then we start doing the high and leg lifting movement at a fast pace, that is, lift our legs up. This process keeps our legs always at 90 degrees. Lift the upper part to the base of our thighs. At this time, the thighs are parallel to the ground, and the calves are perpendicular to the ground. Then put down the leg and change to the other one to lift up. Pay attention to completing a set of at least 30 seconds at a fast pace, and the movements must be standard.

Girls have many anaerobic exercises. The above are several exercises that are more suitable for our daily exercises. The exercise effect is very good, whether it is weight loss or muscle building.

Editor's recommendation:

Do you understand the difference between aerobic exercise and anaerobic exercise?

　　Hit training exercises are aerobic exercise or anaerobic exercise