What are the advantages of relaxing body muscles with foam rollers

Women in the new era pay more and more attention to shaping their body shapes. They start to shape their body shapes in various ways after work. However, after fitness, there are often muscle soreness the next day. So are there any ways to avoid this muscle soreness?

　　Muscle training is a process of destroying muscle fibers and repeating repair. After stimulation, it can play a role in building muscles. In addition to common stretching, we can also use auxiliary equipment to help with training. For example, foam rollers are one of the very practical fitness equipment.

The advantage of using foam rollers to exercise

　　1. Let it pass through the body's muscle tissue to enhance muscle extension

　　2. It can relax the tendons and relieve fatigue.

　　3. Promote Blood circulation plays a role in massage.

The misunderstandings we should avoid when doing foam roller exercises

　　1. Do not roll directly on the training muscles. The segmentation method can have a better relaxation effect.

　　2. Do not roll too fast. Frequent rolling can prolong the time for muscle relaxation.

　　3. Maintain the correct posture and pay attention to whether your buttocks are sagging, whether your spine is twisted, etc. when massaging the body, so as not to be damaged.

　　Simplely speaking, the foam roller uses rolling to relieve muscle tightness and relax muscles. The specific method is to adjust the posture, place it in the corresponding rolling area, and then apply pressure to make the direction of the foam roller perpendicular to the direction of the muscle fiber.

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