What are the activities of anaerobic exercise without hands? How much do you know

Many people know that there are anaerobic and aerobic exercises. Of course, both types of exercise have many benefits. Whether it is anaerobic or aerobic exercise, they are divided into bare hands and equipment, but these two also have very good training effects. So, what are the items of bare hands anaerobic exercise? Let’s learn about bare hands anaerobic exercise together.

1. Squats

　　Squats are the best movement for strength training, and many fitness exercises use squats to combine the squats into other movements to enhance the difficulty of other movements. Although Shandong seems to be just training everyone’s second half of life, it can actually comprehensively exercise the strength of the whole body. Therefore, squats are a very good anaerobic exercise. Squats do not have high requirements for the venue. , everyone can complete the squats by themselves at home without any equipment, but when doing squats, you must also pay attention to the key points of the movements and be more standardized. When doing squats, don’t exceed the toes when squatting, otherwise the movement will be considered unstandard.

2. Plank support

2. Plank support is actually very similar to push-ups. This movement requires prone, which can well train abdominal muscles, and transverse abdominal muscles, and plank support is also recognized as the most effective method to train core muscle groups. However, since this movement is very similar to push-ups, many people will be confused. In fact, after lying down, you should support the ground with your elbows instead of supporting the ground with your palms. This is how It is the biggest gap between him and push-ups, and there are also great differences in the effect of exercise.

3. Weightlifting

　　The previous talk about weightlifting is a very good anaerobic exercise. In fact, weightlifting is not just an exercise that men can do, but even many women can choose to do this exercise to exercise. Anaerobic exercise can help everyone tighten their skin, and the weight loss effect is very obvious. Although the purpose of everyone is not necessarily to lose weight, when you first started practicing weightlifting, everyone should choose less weight. If you choose too heavy, it will become very difficult to lift weights. However, you should not choose too light ones. Basically, you should choose something that is more heavy, which can increase your muscles and consume more fat in the muscles.

　　4. Pushups

　　Pushups are a sport that everyone knows very well. The key to this exercise is to support both hands on the floor, the soles of the feet are perpendicular to the ground, and the toes are facing the ground. The elbows support the body and keep them bent. When the body is down, the elbows should be bent. When the body is up, the elbows should be straight. Do not bend or collapse. Pushups are famous anaerobic exercises, and they are also highly explosive, but they should not last too long.

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