What are the actions of lifting hips in the office?

Many people want to have a perfect figure, and fitness is a good choice for how to have a good figure. Therefore, many people choose to exercise to make their figure better. I believe many people don’t know how to lift hips and slim legs in the office. So, what are the movements of lifting hips and slimming legs in the office? Let’s learn about the methods of lifting hips and slimming legs in the office.

　　Office hips and slimming legs in the office. 1. Raise legs and slimming legs in the office in the place

　　For girls with wide hips, lifting legs and slimming legs can effectively exercise the buttocks and reduce the buttocks.

　　　Office hips and slimming legs and slimming legs.

　　For girls with wide hips, lifting legs and slimming legs can effectively exercise the buttocks and play a role in reducing the buttocks.

　　After sitting at work for a long time, you can stand up and lift your legs up, try to lift your legs up, tighten your abdominal muscles and raise your thighs, stand up straight, and sway your arms while raising your legs. This will not only relax the muscles that are stiff due to long-term sitting, but also play a role in slimming your buttocks.

2. Wear high heels to lift your buttocks

　　Wear high heels to raise your buttocks not only can raise girls' height and make them look taller, but in fact it can also exercise your buttocks. According to American research reports, women who walk in high heels will unconsciously close their buttocks, effectively making their buttocks stronger. However, it is not recommended for girls to wear them every day. High heels, this is not good for the development of the feet. Therefore, girls who want to slim buttocks can consider wearing high heels and walking slowly for 30 minutes, which will have unexpected effects.

　　3. Golden Rooster lifts buttocks independently

　　Stand up on the back of the chair, stand up with one foot straight, and stretch the other foot back in the air, hold the posture for about 2 seconds, then put it down, repeat the action for the same foot 10 to 15 times, and then change the feet.

This action helps restore blood circulation in the legs, lift the buttocks muscles, and has a good buttock lifting effect.

4. Run more stairs and thin buttocks

　　Sitting in the office There is little, and fat is easy to accumulate. Therefore, white-collar workers may wish to climb more stairs. Climbing stairs is an upward step movement. When climbing up the stairs, their thighs and buttocks will be well exercised. Therefore, when MMs go home every day, they may as well take the elevator more stairs. The number of floors is 10.

In addition, when you are on the way to and from get off work, it is best not to sit when you can stand, and not to take the elevator when you can walk. Office workers have less time to exercise, so they must make full use of these spare time to exercise.

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