What are the abdomen exercise equipment? What are the names of

There are some exercises for how to exercise the abdomen, and the exercise effects of these exercises are different. At the same time, some equipment is used for abdominal exercises. I believe someone knows what abdominal exercise equipment is. So, what are the names of abdominal exercise equipment? What are the names of abdominal exercise equipment? Let’s take a look together!

What are the names of abdominal exercise equipment? What are they?

It is a very wise choice to use fitness equipment to develop abdominal muscles. For example, the abdominal exercise wheel is mainly a small pusher for joints and muscles. It can exercise rectus abdomen and transverse abdominal muscles. It is a good choice for those who need abdominal muscle exercise. The abdominal exercise wheel can be carried out by standing posture, yoga, kneeling posture, and wall-facing method. It is also a good choice for training abdominal muscles.

　　Super board is also a good choice, also known as abdominal muscle plate and belly plate. Doing sit-ups or leg lifting on the back is a good exercise effect on the abdominal muscles. Sudden board is a good choice for training abdominal muscles.

　　There is also a fitness ball, which can also be used to develop a good abdominal muscle effect. The most basic movement is to lie flat on the fitness ball, place both feet flat on the ground, place both hands on the side of the head, open the arms, and slightly restrain the chin to the chest. When exhale, contract the abdominal muscles and lift the upper body for about 45 degrees, and keep it for two seconds, and then slowly return to the original position.

　　In addition, the barbell is also a very good choice , If you use a barbell, you can do exercises such as side flexion and rotation of the weight-bearing body. If you persist for a long time, you will achieve a good abdominal muscle exercise.

Abdomen exercise movements

1. Curls

This action is done on the yoga mat. At the beginning, we lie on the yoga mat. After adjusting our state, we use our abdomen to exert force so that our backs can leave the ground. At this time, our legs bend our knees until our chin can touch the knee position. At this time, we lie down. Pay attention to the fact that the back always remains off the ground. Complete 30 movements at a time in a group.

2. Leg lifting on the back

　　The leg lifting on the back requires us to lie on the yoga mat first. At this time, I We put our legs together and straighten them. We use the combined force of abdominal strength and leg strength to allow our legs to push upwards and keep our legs vertical to the ground, and try to keep our hips off the ground. We insist on this action to complete a set of 30 times.

　　3. Sit ups

　　　Sit ups can be regarded as a place we have been in contact since we were young, and the effect of training abdominal muscles is very obvious. We lie flat on the yoga mat, and our legs are put together and bend our knees to be ready. At this time, we exert force on the waist and abdomen so that our bodies can rise up, know where the head touches the knee, and then lie down and start the movement again. 3 sets need to be completed at a time, each group performs 30.

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