What are the 5 skills of bare hands fitness

Fitness is very beneficial to people. Of course, there are many things to pay attention to when exercising, such as the difference between bare hands and equipment fitness. What are the magical skills of bare hands and some people know about them. So, what are the five major skills of bare hands and fitness? Let’s learn about the magical skills of bare hands and fitness!

Pull-ups

A basic move. If you want to learn other cool bare hands skills, you must first Improve your grip strength, forearm strength, latissimus dorsi, and core strength through pull-ups.

　　Double-strength arms

　　Using both arms to pull up the body and forcefully support the movement of the body to get on the bar. It looks simple, but it requires a strong foundation of arm strength. It is said that when you can complete 15 standard pull-ups, you have the power to practice double arms.

Russian-style stand-up

　　It is like a gymnastics movement, only doubles are used Support your weight with your hands and be in a straight line. You need strong waist, abdomen, back, shoulders, and even wrist strength.

　　Single-legged chest

　　Support your hands and feet to the ground to show a push-up posture. Pay attention to tightening your abdomen, lift your left leg forward to face, and try to get closer to your chest. Then, when you slowly return to the starting point, change your right leg to do it again.

　　Narrow distance push-ups

　　With standard push-ups It's basically the same, but when two hands support the ground, the distance between the separation should be narrower than the shoulders. If it feels easy, you can put your feet on a chair or other places. Pay attention to the push-up of the arms is slightly narrower than the shoulders. The lumbar spine should be kept straight. The position of both hands is parallel to the top of the head. The whole body can be supported at the same time. The two elbows bend outward and the body descends.

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