What are men’s favorite fitness exercises? Have you done it right?

A must-have fitness movement for men! Have you done it right?

　　Biceps have always been the muscle that men like to show off the most. Every man will pose like this when showing off his strength! Raise his arms to reveal his biceps!

　　Biceps have always been one of the representative movements for men to express their self-confidence!

　　This is a man's trademark! The biceps bear the halo of a man! It represents the strength and strength of a man!

　　Practice the biceps! Give yourself a dazzling trademark!

　　Biceps ace movement-barbell curl

　　It can be said that using barbell curls to exercise the biceps in the arms is the most effective movement One.

　　Barbell curls are single-joint movements, so when practitioners use this movement to exercise their biceps, they can easily understand the force of their biceps. But if you want to truly master this movement, you also need to study hard and experience it continuously!

　　Let me see how to do this movement! What should I pay special attention to!

　　Initiating posture:

　　We generally stand shoulder-width with our feet, straighten our chests and tighten our waist and abdomen, clamp our hands on both sides of our body and hold the barbell in front of our body. The barbell can be held with a wide grip (or narrow grip distance).

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