What are exercises that enhance cardiopulmonary function?

There are many enhancement exercises for how to enhance the cardiopulmonary function, and the enhancement effect of the cardiopulmonary function enhancement exercise is good, but many people don’t know what exercises are for enhancing the cardiopulmonary function, of course some people know it. So, what are the exercises for enhancing the cardiopulmonary function? Let’s learn about the cardiopulmonary function together!

1. Choose aerobic exercise

　　　Exercise of cardiopulmonary function requires effective exercises, such as mountain climbing, swimming, jogging, etc. This type of exercise is continuous and rhythmic, and can be fully obtained. Exercise and improve physical fitness. Pay attention to the number of exercises per week. You cannot fish for three days and dry the net for two days. The interval is too long.

2. Walk more

This method is safe and effective. You can walk quickly and walk at medium speed. According to the conditions of the body, insist on walking time and distance every week, which can effectively improve cardiopulmonary function. Using your feet more often can help relieve stress and relieve worries, make brain thinking activities clearer and more active, and improve work efficiency.

3. Rope jumping exercise

　　The impact of rope jumping on the knee joint is smaller than running, and the effect will never be As for running, it is very effective for cardiopulmonary function and coordination ability. Persisting exercise has many benefits for people, and it can also lose weight. The rope skipping sports prop is simple and easy to carry. As long as you can persist, it will be beneficial and not harmful.

4. Persisting in climbing stairs

　　The effect is equivalent to climbing a mountain, but it is easier to implement. If you don’t have the conditions to climb, you can use climbing instead. Pay attention to the speed of climbing at the beginning to ensure good breathing. After persisting for a long time, you can try to increase your cardiopulmonary function by increasing your speed, and pay attention to safety during the period.

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