What are carrot legs? How to lose weight in carrot legs

Speaking of carrot legs, I believe some people still understand it. In fact, carrot legs are more similar to carrots. During the training process, if the training movements are not suitable, it is easy to cause carrot legs. So, what are carrot legs? How to lose weight in carrot legs? Let’s learn about carrot legs together.

What are carrot legs

　　As the name suggests, the shape of the legs is similar to that of carrots. Generally speaking, carrot legs are leg shapes with large calfs but thin ankles, which also leads to the carrot legs looking very inconsistent, but this situation can still be changed. In addition, carrot legs are divided into three types, and you can compare them according to your own situation.

　　1. Muscular carrot legs

　　Features: The calf is obviously "knotted". When walking, the carrot legs are very obvious, and you can pinch them with your hands after tiptoeing. , the calf is very hard and almost no fat can be pinched out.

2. Fat-type carrot legs

Features: There is no obvious phenomenon of ball bonding in the carrot legs, but when you tiptoe, you will see a piece of meat running out. People with such carrot legs usually have not too thick ankles. The whole leg feels soft, very much like fat.

3. Edema carrot legs

Features: Bloodshot or blood vessels on the legs are more obvious, like "carrot shreds" "The appearance is not beautiful. Also, the calves or ankles are swollen like the shape of a radish, the skin and muscles are not elastic when touching, and the legs are prone to soreness... etc.

How to lose weight in the radish legs

1. Lifting heels

　　Common exercise methods for calves, putting the feet together, putting the toes on the ground, lifting the heels, and driving the legs to move up and down. During the exercise, the heels should not touch the ground. You can clearly feel the force on the back of the calves. The foundation is better Children's shoes can carry weights during the heel lifting process and increase the training intensity. For girls, it is difficult to train muscles, so doing more heel lifting training can also moderately accelerate fat burning.

2. Continuous aerobic exercise mainly jogging

After the strength training of the calf, choose jogging or HIIT aerobic mode for fat loss training. The fat loss effect of jogging is not the best. If you like to choose indoor jogging, it is recommended to run. Try to be above 9.0, that is, try to complete 5 kilometers in 30 minutes. If jogging is not effective for you to lose fat, you can choose to run at a speed, and improve your cardiopulmonary ability through uninterrupted sprinting while achieving rapid fat burning.

3. Core muscle group exercise

The core is the basis for making the upper and lower limbs better exert force. Generally speaking, the core muscles in our mouths are mainly the abdomen, and exercisers can use some crunches. Lying on your back and raising your legs stimulates your abdomen. But if you are not stable in your body, it is recommended to do more plank support. If your plank is done well, in addition to basic movements, you can also choose to jump flat or move the heels back and forth on the basis of standard plank support. This method can also stimulate the calf muscles very well.

4. Massage

　　By massaging, the excess fat in the legs can be consumed, which can make the carrot legs thinner and longer straight. When massaging, you can soak your feet in hot water first, which can accelerate blood circulation in the legs and help relax the calves. Then, you can use a pounding and pounding massage to help you lose your radish legs. Pay attention to the massage time, it is best to last from bottom to top for about 15 minutes.

Editor's recommendation:

What are the ways to quickly turn radish legs into thin legs?

How should women reduce radish legs?

What is trx training? What are the benefits of trx training?