Weight loss: Nine ways to improve metabolism

You may not know how important the speed of metabolism is to affect weight. Simply put, the rapid metabolism can digest food, and the slowness cannot fully digest and accumulate in the body, which forms annoying fat. Moreover, the metabolism of young people will be higher than that of the elderly, and the metabolism will be slower as they age. This must make us know how to speed up the metabolism of Xincheng in order to better maintain our body shape.

　　1. Breakfast should be rich

　　Eating breakfast well can make the metabolic system move quickly and urge the fat to burn all day. Research has found that women who do not eat breakfast have more than normal women. 5 times the chance of obesity.

　　2. Grab the nuts as snacks

　　When the body does not intake enough calories, it will decompose the muscle tissue responsible for burning fat.

　　3. Drink more green tea

　　Study found that the tea polyphenols in 2 to 4 cups of green tea can increase the metabolic rate by 35%.

　　4. Come with a cup of comprehensive fruit and fruit juice

　　Fiber can increase the fat burn rate by 30%. Experts suggest that it is best to consume more than 25 grams of fiber (about 3 to 5 servings of fruit and vegetables) a day, make juice or make salads, and all the goals of more fruit and vegetables can be quickly achieved.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search “Fitness Bar Network” or "Click to scan and follow")

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5. Beans or lean meat are staple food

　　Iron can provide the oxygen required for muscles to burn fat, especially when women encounter a lot of iron loss during menstruation, and it is easy to feel listless. Lean meat, beans and spinach supplement iron, making you look rosy and younger.

　　6. Bathing in the sun

　　Bright light will reduce melatonin secretion, increase serotonin content, and awaken sleep. 7. Adequate sleep

　　　　　　Staying late can not only harm the body, but also make people fat. American nurse health research points out that 32% of women who only sleep for 5 hours at night will gain more than 30 pounds (13.6 kg).

　　8. Laughing

　　　Watch more funny videos or articles. Laughing can reduce stress and increase fat burning rate by 20%.

　　9. Stand while talking on the phone

　　　No matter the intensity of exercise, daily continuous exercise can enhance the metabolic rate. Leg stretching, walking stairs, and even standing while talking on the phone can burn at least 350 calories.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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