Weight loss methods for exercising abdominal fat for you who need to reduce belly fat

Nowadays, office workers are prone to fat accumulation when sitting in the office for a long time. To lose fat on their stomach, they need to change their eating habits, correct their daily sitting posture, and cooperate with corresponding exercises.

　　The following will introduce some methods to exercise abdominal fat.

　　Abdominal massage method: Using kneading movements and massage cream can consume a lot of energy, reduce intestinal nutrient absorption, and promote blood circulation. You can massage along the abdomen contour, thirty times each on the left and right. In a few weeks, not only can the belly be reduced, but the walking posture can also be more beautiful.

Household chores: Housewives consciously increase exercise by squeezing the abdomen, and eliminate excess water waste in the body through sweating, which can promote metabolism and accelerate fat Fat consumption.

　　　　　　　　　　　Swimming weight loss method: Swimming can consume a lot of calories, metabolize in water, and consume more fat. In addition, swimming can also shape the entire body shape, effectively exercise the abdominal muscles, promote blood circulation in the abdomen, and consume fat faster, effectively preventing the accumulation of abdominal fat.

　　　　　　Coarse salt abdominal massage method: buy a few bags of coarse salt in supermarkets or grocery stores. Before each bath, take a cup of coarse salt and mix it into a paste with a little hot water, and then apply it to the abdomen. After 10 minutes, rinse the coarse salt with hot water, or massage it after massage, and then you can start taking a bath.

　　　Legging method: There are two ways to press the legs, press the legs sideways. The specific process is to place one foot on the support table higher than the waist, lean forward, press down, and press down the body parallel to the direction of the legs. The sideways are It is beneficial to lift the legs on the platform and place the body on the platform and bend and press down toward the legs on the platform. Don’t start with too much amplitude. Step by step is the right way.

　　　Clean film weight loss

　　This weight loss method is quite popular among young Japanese girls. Do it 1-2 times a week. Method: apply white Vaseline thinly and evenly on the belly of the fat, and then wrap it with kitchen plastic wrap. The trick is to Wrap it tightly enough, and then use transparent tape to fix it after wrapping. Then soak it in the bathtub, and the water temperature is 40-42 degrees Celsius. Just soak the part below the waist and soak for about 5-15 minutes. At this time, the abdomen with plastic wrap should sweat a lot. After soaking half-body bath, peel off the plastic wrap, wipe off the Vaseline with a hot towel, and wash it with soap. Then, while rinsing cold water, pat the abdomen rhythmically with both palms for 2-3 rounds. Completed.

　　Hula hoop

　　If it is a lightweight hula hoop, you can play it for a while. For about 30 minutes. If it is a heavier hula hoop, it will take about 15 minutes. Shaking the hula hoop with your waist for a long time can easily rub your waist. The waist will hurt more and more, so everyone should control the time at the beginning.

Eating and losing weight

　　Eating and taking weight loss meals before the main meal can greatly reduce people's appetite during the main meal, thereby reducing food intake. Drink 15-20 ml of vinegar every day, and there will be a gratifying discovery within one month. Most people with obesity with weight loss are too much water. Winter melon can be diuretic, and drink it with appropriate amount of winter melon soup every day.

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