Weight loss is in progress: Start with low impact exercise!

Start with a low-impact exercise!

　　Many people leave messages online. They never exercise. If they want to start exercising, can they perform intermittent exercise or find videos to practice?

　　This is actually a very basic but often overlooked issue. For people who never exercise or occasionally move, what kind of exercise content is suitable?

　　　Exercise requires learning and gradually adaptation. After the body adapts to the current intensity of exercise, continue to train in the next stage. In addition to preventing injuries, the second is the effect of exercise. Unless you take medicine, surgery, etc., there is no possibility of quick success.

　　For people who are about to exercise or are too heavy, it is generally recommended to choose "low-impact (Low) Impact)" exercise method reduces the pressure on the joints, especially the knee joints, which is very important for people who have been injured, aches, overweight or degenerate.

　　An action that has impact on the joints is usually a jumping movement, such as running, opening and closing jumping, squatting and jumping, etc.

　　So in order to prevent injuries, you will first choose a "low impact" exercise, such as yoga, walking, cycling, swimming, boxing, aerobic exercise, resistance training, etc. When the body slowly adapts to the intensity, then slowly perform more intense movements, which can also make you more sustainable OK, and you won’t feel frustrated after being injured after exercise.

　　If you really don’t have the conditions to go to the gym and want to watch videos at home and follow it. Of course, it’s OK, but you must do your best and be able to judge whether the exercise content is suitable for you. When you feel uncomfortable, you should stop, which is also a kind of protection for yourself.

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