Weight loss fitness: Stop believing unfounded methods

Don’t believe in unfounded methods! Don’t be fascinated by some inspirational quotes on weight loss. It doesn’t matter if you are fat, don’t go into the quagmire of weight loss! It’s the most important thing to know the correct weight loss method!

　　1. Fruit and Vegetable Weight Loss Method

　　Principle of Weight Loss: By reducing starch and meat intake, reduce calorie intake. The fiber rich in fruits and vegetables can increase the sense of fullness. It is a low-calorie weight loss method.

　　Truth: Fruit and Vegetable Weight Loss is relatively healthy weight loss method. Using fruits and vegetables as the staple food for three meals and a little meat and milk, sometimes the calories consumed less than 800 calories a day.

　　Although eating only fruits and vegetables for a long time can reduce weight, it is still impossible to avoid the disadvantages of unbalanced nutrition. Once you have a long-term diet, you can’t avoid the disadvantages of unbalanced nutrition. Uneven nutrition will begin to cause mental insecurity, hormonal disorders, inattention, hair loss and other problems. These sequelae are very inappropriate for office workers who need to be full of energy and brain power every day.

　　Modern people do lack fruits and vegetables in fruits and vegetables. It is the correct concept to lose weight, but it does not mean that you need to eat anything else.

　　2. Washing and losing weight?

　　Principle of weight loss: The lazy weight loss method that is popular on the Internet, as long as you use the temperature of hot water to make yourself sweat and massage places with more fat, it can not only relax your mood, but also achieve the effect of slimming.

　　Truth: For people with poor peripheral blood circulation, soaking and soaking can promote blood circulation and increase waste metabolism in the body Rate; Sweat has a relaxing effect. Some people cannot lose weight because of too much pressure. It cannot be denied that releasing stress can indeed help lose weight.

　　　Sweat only reduces moisture in the body, and drinking a glass of water will make you fat again is a concept that everyone knows. Although soaking will briefly increase the basal metabolic rate, it is almost helpless to burn fat.

　　　3. Hungry weight loss method?

　　　Principle of weight loss: Hungry weight loss method is the easiest and most economical weight loss method, which is more extreme than fruit and vegetable weight loss method. By reducing calorie intake by dieting, you will naturally achieve weight loss effect.

　　Truth: Since the hungry weight loss method is more extreme than fruit and vegetable weight loss method, there are all disadvantages of fruit and vegetable weight loss method, and the hungry weight loss method is all. Of course, the risk of malnutrition is more likely to occur.

　　The energy efficiency of metabolism required by the human body to maintain general physiological functions such as breathing, heartbeat, blood circulation and other activities is called the "basal metabolic rate". This is the calories consumed every day without exercise at all. If exercise consumes excess calories, when the calories consume more than supplements, it will naturally achieve a weight loss effect.

　　The principle of weight loss when hungry is correct, but if hungry for a long time, there is no excess energy for metabolism, and the body will naturally reduce the metabolic rate to adapt to the current situation. However, when eating next time, because the metabolic rate is reduced, fat will be more likely to accumulate and cause regain weight.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search.

(Note: Follow the fitness bar WeChat public platform, search for the subscription account "Fitness Bar Network" or "Click to scan and follow")

The 8 most common questions in the process of fat loss

The fat loss is over! After the storm, we will finally see the rainbow

The three major confusions among people who lose weight: fat cannot be reduced by just working hard

2 pages in total: Previous page 12 Next page