Weight loss fitness plan customized version for boys

When losing weight, boys generally have strict requirements on themselves, so they will choose more difficult movements to exercise to achieve better exercise results. However, it is best to make a good plan instead of starting the movement blindly, so that they can achieve good results faster. Let’s take a look at the weight loss fitness plan for boys.

1. Stage 1: Weight loss meal + bare hands exercise movements

The first stage is to control your diet and eat some foods with lower calories, especially the intake of high calories, such as fried foods or desserts, etc. Eat. In addition, to start weight loss and fitness exercises, you can start with relatively basic bare hands, so that you can get started faster and give your body a process of adapting. For example, the familiar sit-ups, curls, push-ups, planks, and squats are very suitable.

2. The second stage: muscle-building meal + basic strength training

The muscle-building meal requires eating some foods that are easy to grow muscle, which can better achieve the effect of muscle-building and make our body stronger. For example, the more familiar beef, chicken breast, whole wheat bread, etc. are suitable In this stage of consumption. In addition, we can start strength training that is slightly more difficult, but do not perform too difficult movements at the beginning. You can start with simple weight-bearing squats, dumbbell birds, and dumbbell flat lifting. During the exercise, you can slowly increase the difficulty of the movement and the weight of the movement.

　　3. Stage 3: Muscle-building protein powder + difficult strength training

　　The exercise effect in the first two stages is obvious, and the speed of losing weight is also relatively fast, but the speed of losing weight in the third stage begins to slow down, so we need to perform some movements that are more difficult, so we can effectively To achieve the effect of weight loss. But also note that if we exercise more, it is easy to damage the cells, so the nutrition must keep up. You can choose muscle-building powder or protein powder to eat, which can effectively alleviate the problem of cell damage.

The above is the weight loss fitness plan for boys. Weight loss is a long process and requires us to continue to complete it to achieve better results. Therefore, we must persist in completing the movements every day.

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