Weight loss exercise should start with anaerobic exercise

Anaerobic exercise is weight training for muscle training

　　Every time I mention the importance of muscles, many people will have questions. That is because everyone is worried that muscles will make themselves look too strong. In fact, this is because many women have misunderstandings about muscles. When they think of "muscles solid and plump block muscles trained in bodybuilding exercises". Please rest assured, women will not become that way without special training.

　　Whealth loss queen Zheng Duoyan said when talking about her weight loss experience: "I am a good example myself. From the age of 33 to now, I have been strengthening my exercise continuously for more than 10 years, but my body does not appear one piece at all, and I don't look strong from the outside. So, what kind of training can I have the right amount of muscles? Zheng Duoyan recommends weight training for muscle training, that is, anaerobic exercise.

　　Weight loss exercise should start with anaerobic exercise

　　As the name suggests, weight training is to use "weight" to train muscles. You can do it with dumbbells or mineral water bottles filled with water, which is convenient and effective! Of course, there are many types of weight training. The exercise advocated here is not to allow everyone to have blocky explanation muscles, but to have a perfect figure that looks soft but has good lines. If the training is muscles that are not exposed but invisible muscles, do you understand better?

　　When it comes to weight loss exercise, many people will first think of walking or aerobic exercise. Aerobic exercise does have very good results in fat burning. Zheng Duoyan said: "You have to ask 'Is aerobic exercise the best way to lose weight', and I will tell you clearly that it is not like this." Because simple aerobic exercise can reduce muscle mass while burning fat. Therefore, , weight loss exercise should start with anaerobic exercise. For example, doing 20 minutes of aerobic exercise is equivalent to turning on the engine while the car is stationary and turning off the engine after 20 minutes. Anaerobic exercise not only can burn a lot of fat during the exercise, but it will continue to burn after the exercise for more than 48 hours. During this process, the damaged muscles are constantly repaired during the exercise and energy continue to be consumed. It is equivalent to the car's engine driving for 48 hours in a row.

Anaerobic exercise is mostly exercise with high load intensity and strong instantaneousness

Anaerobic exercise refers to the high-speed and vigorous exercise of muscles in a "hypoxia" state. Anaerobic exercise is mostly exercise with high load intensity and strong instantaneousness, so it is difficult to last for a long time, and the fatigue elimination time is also slow. The biggest feature of anaerobic exercise is: the oxygen intake during exercise is very low. Due to the fast speed and explosive power Fiercely, the sugar in the human body does not have time to decompose through oxygen, and has to rely on "auerobic energy supply". Common anaerobic high jump, long jump, tug of war, muscle strength training, etc.

　　Anaerobic exercise is generally done by doing some weight lifting exercises to train muscles. During this process, the carbohydrates stored in the muscles are decomposed because the human body needs to provide energy to the body by consuming carbohydrates. Once the carbohydrates stored in the body are decomposed, the body's fat will begin to be consumed. If you persist in anaerobic exercise for a period of time, you will find that more fat is burned during the exercise. If you do aerobic exercise, the body directly burns fat, which may be easier to take effect at the beginning, but if you want to maintain this small result, you cannot be lazy for a moment, otherwise the excess carbohydrates will continue to be converted into fat and stored in the body. Grass cutting needs to be eradicated. If you want to eliminate fat, you must eliminate the source of fat.

　　Anaerobic exercise can increase the muscle groups in the body faster

　　On the other hand, anaerobic exercise can increase the muscle groups in the body faster. Some people may not notice the difference, but exercises like weightlifting require muscles to have enough energy to save. After doing aerobic exercise, the body is tired and has no energy at all and then do anaerobic exercises. You can try it yourself. Even a fitness coach does not have enough physical strength to lift weights after doing aerobic exercises.

　　Finally, if you have exercised the muscle groups before doing aerobic exercises, the metabolic rate in the body will be even higher. High. For aerobic exercise, once the exercise stops, the metabolism that has just become active will slow down. If you have already exercised your muscles, even if you stop exercising, your metabolism will remain as active, because even if your body is still, the muscles in your body will burn a lot of calories.

　　So, before doing aerobic exercise, try sprinting, dumbbell exercises, or flat lifting, and squatting. While strengthening your body, you will feel that your body is obviously relaxed, but the final effect is better than you think.

　　1. Long jump

　　The long jump technical links mainly include: running up, jumping, evacuating and landing. These movements are lucky. High dynamic intensity can consume body fat well.

　　2. Sprinting

　　From the perspective of exercise, sprinting can make people sweat a lot and can achieve weight loss effect. Because these events mainly consume creatine phosphate and adenosine triphosphate. Sprinting is important in persistence, so that fat can be consumed.

　　3. Dumbbell exercises

　　　Holding a small dumbbell to do weight loss exercises can improve the synthesis of protein in the body, increase muscle mass, and improve basal metabolism. Exercises like dumbbell exercises are the principle of exerting load on the muscles to achieve exercise effects.

　　4. Swinging

　　Holding a bottle of mineral water filled with water in one hand, or 1 to 3 cm Lightweight dumbbells with elbows bent at right angles. Lift the mineral spring horizontally in front of the body and then put it down. Repeat the movement at least 20 times. The faster the speed, the better the effect.

　　5. Squat

　　Stand up straight with your back, your feet approximately shoulder-width, and put your hands behind your neck.

　　Step2

　　Steal your breath and squat slowly. The entire squat time should be up to 10 to 30 seconds. The slower the speed, the better. Then stand up slowly in the same way, squat down and stand up at least 10 to 15 times, and adjust your breathing and rest.

　　Note: If your legs are not strong enough, try to squat until the half-squat position, and then stand up slowly and repeat the movements.