Weight loss diet: The focus is on what to eat, not how much to eat

Weight loss diet: The key is what to eat, not how much to eat

　　Control calories has always been an indispensable part of our weight loss process!

　　But how to control calories is the right way to control calories?

　　For example: If you need 2,000 calories a day, is it the same as 2,000 calories for junk food and 2,000 calories for vegetables and coarse grains? The former may make you hungry, and the latter will not only not starve but can better build your body!

　Many people believe that eating only contains about 2,000 calories per day Care food is good. As for what you eat, it doesn't matter at all.

　　In fact, you should know: food is not just calories, and the amount of calories does not reflect the overall picture of the food

　　The different calories of the same food can also vary greatly: fried chicken and boiled chicken, potato chips and boiled potatoes, instant noodles and

　　The nutritional value brought by the same calories is completely different: donuts and beef, soda and broccoli

　　For example:

　　The calories provided by soda come from simple sugar, if it is 400 calories The soda in the road is equivalent to 100 grams, or about 25 spoons of sugar. Because the sugar increase index of soda is extremely high, after entering the intestines, these 100 grams of sugar will be quickly absorbed, causing blood sugar to rise rapidly. High blood sugar will cause inflammation and increase oxidative pressure, and damage various tissues and cells of the body. The big rise and fall of blood sugar will seriously disrupt metabolism and increase the risk of diabetes and fatty liver in the future. Moreover, except for sugar, soda has almost no other nutrients.

　What if it is 400 calories of broccoli? Broccoli contains carbohydrates and protein and a small amount of fat, and is also very rich in dietary fiber, vitamins and minerals. Due to the extremely low sugar content and high fiber content, it will not cause a big burden on the body to rise and fall in blood sugar. High fiber not only helps promote the reproduction of beneficial bacteria in the intestines, but also brings a significant sense of fullness, so that you don’t have to worry about hunger while eating. Like other fruits and vegetables, broccoli also contains a large amount of phytochemicals, which has antioxidant, anti-inflammatory, liver detoxification and anti-cancer effects.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search “Fitness Bar Network” or "Click to scan and follow")

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　　The important "nutrition density" is more important

　　Nutrition density

　　Simplely speaking, it is how much beneficial nutrition can be brought to the body for every 1 calories of food. Compared with 400 calories, broccoli can provide a variety of nutrients, and its nutritional density is of course much higher than that of soda that mainly contains only sugar.

　　The same 400 calories food can have a huge difference in the impact on the body.

　　After understanding the concept of nutritional density, when you see that if another food is compared to how much it is, how many foods are compared to how many.

　　As the same 400 calories, the impact on the body can be very different.

　　After understanding the concept of nutritional density, if you see another food is compared to how many foods are.

　　As a food with 400 calories, the impact on the body can be very different.

　　After understanding the concept of nutritional density, if you see another food is compared to how many.

　　As a food with 400 calories, the impact on the body can be very different.

　　After understanding the concept of nutritional density, if you see another food is compared to how many.

　　As a food When rice bowls, you can make a real comprehensive consideration: Although food A is the calories of two bowls of rice, will it already have a lot of daily nutrition? Food B is only half a bowl of rice, but is it so poor that it only has calories left?

　　Same calories but causes different results. Junk food cannot bring you bodybuilding and health

　　What you eat determines what your body shape is. There is a saying about food choices to remember: control calories while choosing good food!

　　So don’t eat too much sweets, junk food, and carbohydrates. It is recommended to intake more vegetables and protein, and match them with appropriate carbohydrates.

　　Nutrition or not, it is not determined by calories. I hope this article can help you choose healthy food more effectively!

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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