Weight loss: 9 high-intensity fat burning and shaping actions

Weight loss: 9 high-intensity shaping movements

　　Abstract: There are 9 movements in total, each movement is 1 minute, rest for 30 seconds at intervals, burn excess body fat at a high speed, beautiful legs, beautiful buttocks, and waist slimming. In one step, it is a must for body shaping. It can be completed at home without any equipment, without practicing more, three times a week. 10 minutes a day, burn fat all night!

　　1. Lying on the ground, knees and elbows

2. Stand up

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to the account to search for "Fitness Bar Network" or "Click to scan and follow")

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3. Stand up the knees and elbows

4. Mountain climbing

5. Pull back high knees

6. Crouching and jumping

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　Chest muscle shaping class! 4 tricks to create a perfect breast shape

　　　Super strong back line shaping plan

7. Open and close jump

8. High legs jump

9. Lung step knee legs

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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