Weight gain medicinal diet recipes I wish you good weight gain

Many people envy others' constitutions that don't eat fat, but in the eyes of traditional Chinese medicine, there is a problem if a person only eats long. It may be that there are some problems with his constitution. Some medicinal foods need to be supplemented to help us gain weight. So do you know how to make the medicinal food recipe for weight gain? Let's go to the fitness recipes together!

Fat white formula

Preparation: Soybean yellow rolls, pork fat.

Preparation: Soybean yellow rolls, also known as soybean yellow. The method of making is to wash the black soybeans, soak them in water, take them away when the outer skin is slightly wrinkled, put them in a bamboo basket, cover them with a wet cloth, soak them once or twice a day, maintain a certain humidity, and make them sprout. When the buds grow about 1 cm, take them out and dry them, stir-fry them, and then add an appropriate amount of lard and mix them. Evenly, make pills weighing about 10g, 2 pills each time, twice a day, which can gradually increase to three or four pills each time. If the stool is loose and thin during the medication, do not increase the dose. Send it with warm wine, the efficacy is better.

　　Effects: "Famous Doctors' Bielu" records: Soybean yellow is mainly used to treat "deficiency of the five internal organs, accumulation of stomach qi, replenish qi and relieve pain, remove black skin and dry skin, moisten the skin and fur". Lard replenishes deficiency and moistens dryness , make people fat and healthy. The two are used in combination, which has the effect of nourishing the lungs and spleen, increasing appetite, and making people fat and white, so it is called "Feibai Prescription".

　　Shrimp honey porridge

　　Composition: Appropriate amount of ghee, honey, and rice.

Preparation method: Wash the rice, cook the porridge, and after boiling, add ghee and honey, cook until the porridge is cooked and taken, 1 dose per day.

　　Function: Ghee is rich in nutrition. Traditional Chinese medicine believes that it can nourish the five internal organs, nourish qi and blood, and moisten hair. "Compendium of Materia Medica" says it "heals deficiency and fatigue, moistens the internal organs, nourishes the skin, and harmonizes blood vessels." "Suxiju Dietary Recipe" says it "moisturizes dryness and fills liquid, nourishes yin and quenches thirst, and is hungry, and nourishes and clears heat". Honey nourishes the middle and is a good nutritional product, rich in protein, amino acids, a variety of vitamins and trace elements. Rice strengthens the spleen and enjoys the skin, moistens the lungs and replenishes deficiency. Cooking porridge, it is sweet and oily, and increases the nourishing power. It is very beneficial for weakness and thinness, deficiency and low fever, withered skin, dry and stumps, etc. Long-term consumption is very beneficial.

　　Ginseng and Astragalus porridge

　　Composition: appropriate amount of ginseng, astragalus, rice, and white sugar.

　　Preparation: decoct ginseng (or Codonopsis pilosula) and Astragalus to obtain juice, add Cook rice and sugar to porridge. Or grind ginseng and astragalus powder, add 3 to 5g of each time, and add it to the porridge to take.

Function: Ginseng greatly replenishes vital energy. The "Ben Jing" says that it "mainly replenishes the five internal organs, improves eyes and improves intelligence, and takes it for a long time to relieve the body and prolongs life." The "Medicinal Theory" says that it "mainly deficient in the five internal organs, five labor and seven injuries, and is weak and weak." It can receive good replenishment and strengthening for all symptoms of insufficient qi, blood, body fluids and fluids. Effect. Astragalus is the best for tonics. "Bielu" says that it "replenishes the husband's weakness and is thin for five labors." "Rihuazi Bencao" says that it "helps qi and strengthens muscles and bones, grows flesh and blood." "Bencao Beiyao" says that it "heals vitality and strengthens spleen and stomach". Cooking porridge and taking it will benefit greatly for body weakness, poor appetite, and poor food, and loss of the five internal organs.

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