Weekly running weight loss plan at home

#BMI-calculator #Best-diet-to-improve-BMI

March 25, 2025

Monday

　　Low-intensity and low-exercise running: Adjust the slope of the home treadmill to 1%, and at the same time adjust the intensity to level 1. After warming up and preparing for activities, walk or jog for about 50 minutes. Weight loss is a gradual process. Adjust the intensity of the running reasonably over 7 days, which is conducive to muscle recovery, so that we can achieve the weight loss goal ideally. 　　Tues

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　　Turkey

　　The first step is to adjust the slope of the home treadmill to 1%, and the intensity is between level 1 and level 3, and change it once every five minutes. The brisk-walking or running time is about 50 minutes. According to your physical fitness In the case, you can appropriately increase the time of exercise at level 3.

　　Wednesday

　　　Proper relaxation: According to your own situation, you can choose to take a day off or repeat Monday's fitness activities so that your muscles can be fully recovered and carry out the next step of training.

　　Thursday

　　Intensity Running: The slope of the home treadmill is still adjusted to 1% position. After warming up and preparing for activities, adjust the treadmill to level 2, perform brisk walking or run for 20 minutes. Plan your physical fitness in the first week may only allow you to complete 20 minutes of exercises. In the later week plan, you can increase 2-3 times, you can use jogging for about 5 minutes between the two times to restore your physical fitness.

　　Friday

　　Relaxation: According to your own situation, you can choose to take a day off or repeat Monday's fitness activities so that your muscles can be fully recovered and carry out the next step of training.

　　Saturday

　　Slope adjustment Running: First adjust the slope of the electric treadmill to 4%, adjust the intensity to level 2, and run or brisk walk for 1 minute. Then lower the slope of the home treadmill to 2%, adjust to level 1 intensity running or brisk walk for 1 minute. Continue to adjust the slope to 5 % position, do a 5-minute run or brisk walk. Finally, lower the slope to 2% position and rest for 1 minute. Perform cycle exercises in this way until the slope reaches 10%, and finally adjust the slope to 2% position and relax for 5 minutes to end this exercise.

　　Sunday

　　Rest for 1 day to adjust.

　　Use household electric treadmill for practice reasonably, and you will find that losing weight is so easy. While enjoying the results of weight loss, your body will become healthier and healthier. Here, Bu Xiaosong still hopes that everyone will try not to use some weight loss products as much as possible, so as not to lose weight and suffer from it.