We must practice back muscles both in strength training and pursuing lats dorsi

The importance of back training in fitness is unquestionable. Whether it is pursuing ultra-wide latissimus dorsi or strength training to stabilize the back, we need to do back training well.

　　When practicing me, we will find a problem, that is, the back muscles feel, the hard feeling of back training is difficult to find, or the pain is too strong, which will affect the training. When practicing, we must first check whether our movements are standardized, and there is also the soreness.

The feeling of muscle training is the most important thing. Some back training movements are recommended:

　　1. Inclined dumbbell bench press

　　This movement is combined with dumbbells, adjust the training angle, keep your body lying on the training chair and then bench press dumbbells, because it is to exercise the chest muscles, you must feel the strength of the chest muscles, and don’t do the movements too fast.

　　2. Dumbbells and Birds

　　This posture can be done in a standing position, which is also a classic movement to exercise the back. Bend over training requires straightening the back and then exerting force with the back.

3. Pushing dumbbell lifting

This movement is also a training for the chest muscles, but if the amplitude of the movement becomes larger, the back muscles can also be exercised accordingly. If the purpose of doing the movement is to train the back, the amplitude can be increased a little.

　　4. Push-ups open and close the legs

　This is an action based on push-ups. Everyone knows that push-ups are also a training for the chest muscles, but on this basis, it increases the difficulty of training. However, it can also improve our training effect.

　　Looking for new movements during the training process to exercise weak muscle groups is not a waste of time. The back muscle group is the largest muscle group in the upper body. Training will definitely be more difficult. Do more corresponding stimulation to feel the strength of the back muscles more clearly. In fact, if you want to practice back training muscles. If you feel that the back muscle group is highly involved when doing other training movements, you can add to the corresponding back training movements.

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Related link: Latsimus dorsi training: different single-arm pull-down!