Waste of time: 3 overrated moves in the gym!

3 overrated movements in the gym!

　　Doing the same movements is not only boring but also inefficient. If you repeat the same movements, the longer you accumulate, your body will adapt, and the results of training will be limited, which may develop muscle strength imbalance and posture problems.

　　I won't introduce the details of the movements. Please ask a professional coach or friend who is familiar with the movements

　　●Overrated luck: Sit ups

　　　Sit ups will bring unnecessary pressure to the spine, and it only trains to the rectus abdominis.

　★ Replacement movement: Climber

This movement trains the entire spine, including the shoulders, trunk and hip joints, helps stabilize your spine and improve posture, so that your appearance and performance can be better.

●Overrated luck: Equipment sitting chest push

　　When you sit on a machine for chest push, the range of movement itself is limited. Because the machine provides stability, your body does not need to care about stability, and the body loses the opportunity to train shoulder stability.

　　★ Replacement movement: One-handed bench press (1 Arm Bench Press)

　　This movement applies weight to one side of the body, forcing you to use the core muscles to stabilize the body, which can not only develop the core muscles, but also train the strength of the upper body.

● Overrated luck: Sitting leg stretcher

　　This action only focuses on the front side of the thigh, but does not help construct the strength and stability of the entire lower body.

　　★ Replacement movement: Bulgarian single-leg squat

　　This action is beneficial to the front side of the thigh, the back side of the thigh and the gluteus muscles, and can construct the muscle strength and stability of the single leg, which helps improve the performance.

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