Warm reminder: Teach you to overcome 5 gym phobia!

What is the reason why you haven't put on your shoes for a long time? Are you afraid of being fat? Are you afraid of being injured? Are you afraid of sweating? Are you afraid of being afraid... Don't be afraid anymore. The senior of the Double Day and Double Horse said: Opportunities are for those who tie their shoelaces. Whether you are a novice who became a monk halfway or a powerful general who stopped due to injury, take the first step confidently and bravely to face the challenge!

　　fit bottomed Girls website lists 5 common fitness fears that ordinary people have, and teaches headless flies how to overcome them. Are you still running around? See what they say.

　　Fear 1: Public gyms

　　No matter if you are afraid of the number of bacteria or cannot be the most toned person in it, all of them are exempted. Most people who go to the gym only focus on their own exercises and have no time to control others. Don't treat that there is a competitive situation. As for bacteria issues, many gyms have simple disinfection measures. If you are afraid of bacteria remaining in your hands, after the exercise is over, you will be able to finish the exercise. It is not troublesome to wash your hands or wipe your hands clean with antibacterial wet wipes.

　　　Fear 2: Injury

　　When trying new exercises or exercises, be sure to follow the coach's instructions to maintain the correct posture and proceed step by step. The more you understand the sport or equipment, the more you will naturally become proficient and reduce the chance of injury.

　　　Fear 3: Failure

　　Unfortunately, many athletes have been affected by training failure. Like other fields, failure is an opportunity to learn. Instead of setting goals that you will never achieve, you might as well give yourself a smaller and touchable Instead of and, small steps, move forward. Remember, there are always perfect things that don’t have many opportunities to grow.

　　Fear 4: Sweat

　　Sweat is the most natural cooling core mechanism for the body. If you really sweat too much, buy a sweatshirt that is moisture-wicking. Pay attention to the material of the sweatshirt to avoid cotton products that will cause skin inflammation. Now many people claim to be made of high-tech elastic fibers. You can do some homework before purchasing.

　　Fear 5: Pain

　　Muscle pain and muscle fatigue are slightly different. Similarly. For those who are new to exercise and those who are trying to get back their exercise habits, being too impatient can cause potential damage. If side abdominal pain or shin clips occur, you should slow down your exercise progress. If you feel pain, you should stop exercising vigorously immediately. If you feel tired, it means you are working very hard and approaching the limit. Learn to distinguish these two situations and don’t be afraid to test the limit.

　　Don’t let these small problems stop you from exercising, face them head-on, and give yourself a dazzling future.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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