Want to practice your chest muscles well? Don't do these 7 things on your chest training day

Do you want to practice your chest muscles? 7 things you should pay attention to when practicing your chest

　　Chest muscles are the part you like to practice the most. The barbells in the gym always occupy a crowd. You are rushing to do bench presses. Every time you practice your chest, you have to queue up!

　　I like to practice your chest muscles! If you want to develop enviable thick chest muscles, it is time to pay attention to some principles of breast training! Otherwise, your efforts and rewards may not be proportional!

　　Let's take a look at foreign fitness websites, and list 7 points in particular "What you shouldn't do on your chest training day"

1. Don't practice chest training deltoids or triceps

　　The chest training movements (ex: barbell bench press) are many multi-joint training movements. At the same time, in addition to the chest muscles, many muscle groups will also be used at the same time, including deltoids and triceps.

　　If you make these two parts of the muscles tired before chest training, then when practicing chest training, the effect will be insignificant at the least, and the effect will be insignificant at the worst, and the injury will be easy.

　　So make Those who recommend not to make the deltoid and triceps too tired within the first two days of the chest training day. Or you can leave the training of these two parts until after the chest training!

2. Don’t "marry" a single equipment

This is suitable for training in any muscle group.

　　Who only works as fixed equipment can continue in the first month and the second month... but after a long time, the muscles get used to it, and in addition to the poor effect, they are also prone to getting tired.

　　Different Movement stimulates different small muscle groups; different movement modes also make the muscles not accustomed to fixed movements, and the training effect continues to be maintained.

　The author mentioned that friends who often use barbell bench press to train their chests, you can also try dumbbells for training. Dumbbells have high instability in movements, increasing the difficulty of training, and can give you a different training experience from lifting up to lowering. Others such as pullers are also great training equipment.

(Note: Follow the WeChat public platform of the Fitness Bar, and search for subscription accounts. "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　Strong bench press plan! Let your bench press level go to the next level!

　　How to improve your bench press score, Fitness Bar teaches you 5 tricks!

　　6 tips to improve bench press technology

3 pages in total: Previous page 123Next page