Want to become a fitness goddess! 5 major misunderstandings have become your obstacles!

Fitness girls are the most beautiful! But it is not easy to become a fitness goddess!

　　In addition to being firm in determination and perseverance, you also need to do the right thing!

　　Only with the correct nutritional diet, exercise, and training prescription, you can go further on the road of fitness!

　　Girls! Regarding fitness, some things... I have to say!

　　Let's take a look!

　　Please don't go to fitness without any basic knowledge, because fitness is a lifelong thing, and it is necessary to understand the rules of training and diet from the beginning. The next 5 misunderstandings will lead you to further understand how to effectively obtain a good figure.

　　Misunderstanding No.1 Over-reliance on aerobic exercise

　　Most women have a very wrong view: Aerobic exercise makes people thinner, strength training makes people strong. This concept is just about to make people cry! Girls all like to have less fat and tight muscles, right? In order to reduce fat and shape you at the same time, you must add more strength training in addition to aerobic training.

　　If your muscle weight increases, your metabolic rate will also increase a lot, which means you can consume more calories even when you sleep.

　　Remember: aerobic exercise will not give you the figure you want!

　　　Suggestions:

　　1. Start planning the system strength training

　　2. Arrange aerobic training that suits your intensity in a week and execute it as planned

　　3. Change aerobic methods frequently, such as bicycles, running, skipping rope, swimming, etc.

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Misconception No.2 Intake of too few calories

　　"If you exercise more and eat less, the speed of losing weight will be faster." This may sound like a common sense, but this method can only see some effects in a very short time, but it often brings damage to the body afterwards. It's like cars need gasoline to operate, and people also need calories to maintain daily exercise. Many girls will choose dieting meals, but a large number of scientific experiments have proved that if the calories are less than 800 calories a day , then your health will be threatened.

　　Suggestions:

　　1. Increase your exercise volume on the basis of your healthy diet

　　2. If possible, please ask a private fitness coach

　　3. Please control the loss of fat in a week to up to 1 kilogram, and most of the remaining ones are muscle and moisture.

　　4. Please confirm whether your intake of protein, carbohydrates and fat in a meal is scientific.

　　Misconception No. 3 Repeat the same training constantly

　　Try different trainings: barbell exercise, Pilates, yoga, boxing, fighting, etc.

　　When you start trying something new, people generally choose to use the safest and most stable method, but this theory cannot be applied to the fitness field. Repeating the same fitness exercises every day will make you feel boring and tired, and soon you will find that your body has stopped changing.

　　In addition to endurance muscle groups such as abdominal muscles and calf, every muscle in the human body needs 72 hours of recovery time after high-intensity strength training.

　　The slogan "No squats, no butts are raised" cannot be interpreted as squats every day, and butts are raised soon. Some girls will squat hundreds every day when they hear this slogan. But they will find that the buttocks are slow to come. None of the chest, shoulders, backs, legs, arms and abdominal muscles must be missing. They must be arranged in your system training!

　　Suggestions:

　　1. Frequently change the movements, number of groups, times, and training rhythm

　　2. Try different trainings: barbell exercises, Pilates, yoga, boxing, fighting, etc.

　　3. Don’t always train indoor fitness, climbing, cycling, and outdoor activities to make your body reach a better state

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　　Misconception No. 4 Not being cruel enough to yourself

　　Why should girls only take pink dumbbells? Should girls be very light?

　Most people are prone to relax or even give up in the process of pursuing their goals. Especially for some girls who exercise less. Walking into the gym, lifting a small dumbbell weighing 5kg in one go cannot be a training at all. In order to get the change you want, you must put pressure on it!

　　According to research, high-intensity fitness training can help the body burn more calories and can reduce the occurrence of cardiovascular diseases Probability of illness.

　　Set yourself the intensity you want to achieve in fitness training

　　Suggestions:

　　1. Monitor your heart rate, don’t easily believe in the detection equipment on the treadmill in the gym, which is usually not accurate

　　2. Set yourself the intensity you want to achieve in fitness training, try difficult challenges! Complete every exercise carefully! It is not a good phenomenon to not be numb or itchy during exercise!

　　3. Try to add interval training to aerobic training, HIIT

　　Misconception NO.5 Set unrealistic goals for yourself

　　Remember one thing! Quantitate and quality your goals. Don’t want to become a world-class model in a short period of time. For example, you hope to lose 5kg of weight in a month. You can set it to lose 2-5kg of weight in a month to strengthen physical fitness and reduce body fat ratio. In this way, you give yourself some benchmarks other than weight to compare.

　　And there is one thing that women like to compare with successful examples around you, but often your friends can lose 7kg in a month does not mean that you can achieve the same effect, because your previous preparations or your physical fitness are different. The road must be walked by one person. Others can motivate you to teach you, but they must not be completed for you.

　　Suggestions:

　　1. The set fitness goals should be quantified, quality, and written down.

　　2. Do not compare with other people's goals.

　　3. Perform your fitness plan every day and take photos to record. If you have not achieved your goal, please don't be discouraged and stick to it.

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