Want to be a little prince of bench press? 6 suggestions to help you increase the weight of bench press!

Want to be a little prince of bench press? 5 suggestions to help you increase the weight of bench press!

　　The most easiest topic in the gym is: "How much do you have bench press?"

　　Bench press is often regarded as a criterion for measuring strength, especially the breast training maniac!

　　But bench press is a favorite training move for everyone, and the meaning of bench press is also talked about by many people. The super bench press weight can give you enough face in the gym

　　Many people want to be lying Pushing the little prince often asks me how to improve the bench press performance! But I want to do it. This kind of thing requires years of training to be done! However, some exercise suggestions may help you

1. Standardization of movement

　　No correct movement, it is impossible to help you increase the weight of bench press, so the perfect bench press technology is the cornerstone of your success!

　　The body's posture, stability, mobility, grip distance, grip, movement, movement The rhythm of work is very important!

　　　Special emphasis on stability

　　At the technical level, tightening the muscles of the whole body is the basis for a perfect bench press. There is a famous saying: "You can never fire cannons on a canoe again"!

　　There are 3 points in total, and friends should pay attention to:

　　1. Locking the back means shrinking the shoulder blades back and sinking as much as possible, and keeping tightening, do not hold your chest or rotate the shoulders internally.

　　2. It is like breaking the barbell. This move helps tighten the latissimus dorsi and other back muscles.

　　3. Tighten your abdominal muscles and glutes, and firmly support the ground with your feet. In short, the entire torso should be as hard as an iron, which can increase the strength of the bench press.

　　These 3 key points require training, so before proficiency, please reduce the weight of the barbell and do not be impulsive to ensure that you can naturally do the above 3 points every bench press in the future.

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