Waist slimming tutorial: On which type of waist slimming exercise is the best

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May 15, 2025

Slimming waist is the ultimate goal of many girls, so what is the best effect of slimming waist?

　　Hula hoop:

　　　Wind-lifting hula hoop is a simple and convenient indoor weight loss exercise, which can be played anytime and anywhere. Hula hoop can help intestinal peristalsis, help intestinal digestion and defecation, better assist in slimming and eliminating body garbage, and achieve fitness results.

　　Although hula hoop is not hard and effective, incorrect methods and excessive hula hoops will cause excessive damage to the spine and internal organs. Cause losses.

　　So how to use a hula hoop correctly?

1. Slow and rotate at a uniform speed

　　　When using a hula hoop, it should not be too fast, as this will strengthen the burden on the waist muscles, and there is a risk of muscle strain and acute intestinal torsion.

　　　The hula hoop movement is actually not as good as the swaying effect at a uniform speed.

　　2. The hula hoop should not be too heavy

　　The impact of a large hula hoop is greater, and when you think your physical energy is exhausted, you may have done it well After being injured, the weight of the hula hoop is approximately the extent to which the index finger and middle finger can be loaded.

　　3. The length of time should be well grasped

　　　The control of time is very important. Many people think that the longer you do it, the better the effect. In fact, it is best not to exercise for more than 20 minutes each time. Exercise for too long at one time will make the exerciser unable to maintain the correct posture, which will lead to injury. It is recommended to exercise several times a day, and the total daily exercise time should not exceed one hour.

4. Be firm for a long time Hold

　　Only when you can keep exercising every day can you achieve a perfect figure. If it is three minutes of heat, no matter how good the fitness exercise is, it will not have a good effect.

　　5. Avoid menstrual period

　　　Women may have corpus luteal cysts on the outer side of the ovaries in the middle and late stages of menstruation. Because the cysts are very fragile, if the abdomen is squeezed vigorously, the cysts will rupture, and the accompanying internal bleeding may be fatal.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search “Fitness Bar Network” or "Click to scan and follow")

Extended reading:

What is core muscle training: Your potential is infinite

　　Scientific training for women's fitness-Aerobics

　　Fitness Book: Is there a "fast-acting local slimming method"?

Yoga:

　　Yoga exercises the waist through stretching and breathing. It can enhance digestive function, promote metabolism, improve sagging internal organs, and tighten muscles.

　　　In addition to fitness, yoga can also relieve stress. If you want to maintain your body for a long time, yoga is the best choice. However, the waist slimming speed is slow and you need to persist for a long time. Practicing yoga requires professional guidance. Practicing at home will cause harm to the body due to proper movements or improper operation.

　　So it is important to note:

　　1. Be sure to practice on an empty stomach

　　About three to four hours after a meal, drink liquid food or drinks. Start practicing in half an hour. Try to finish urination and defecation before practice. You can eat 30-40 minutes after the exercise.

　　2. The best time to practice yoga: early morning

　　　The time that is convenient for yourself should be chosen, and strive to practice at the same time every day. Before breakfast is the best time to exercise yoga.

　　3. A good environment is very important

　　Select a quiet, clean and fresh air circulation, and your body should be focused.

　　4. Do what you can if you have discomfort. Practice too strong methods and never exceed the scope of the body's ability.

　　5. Clothing is of great importance

　　It is best to wear loose, soft cotton long or short clothes when practicing yoga. Remove all the things you wear on your body and try to barefoot or socks. Bathing can increase the feeling of cleanliness and relaxation of the human body, so that the effect is better when practicing. Therefore, many people choose to take a bath before practicing. If you want to take a hot water bath after practicing, do it after 15 minutes.

(Note: Follow the WeChat public platform of the Fitness Bar, subscribe to search "Fitness Bar Network" or "Click to scan and follow")